I've learned the two won't happen together, or at least they shouldn't. But following a panic attack 2 days ago, today I felt anger. This is unusual for me as I am a passive people pleaser. I don't find myself angry like I was today. I don't even know why I felt so angry. I figured a walk to relax would help. I was able to grab my mp3 player and headphones and walked to a nearby creek where I seen Hedge Apples laying all over the ground. The most stress relief was kicking every one of them into the water. I wasn't angry after that. I ended up with a tension headache that has stuck around for several hours. Is this common with Panic disorder?
