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I´m new and I´m a mess


10 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Welcome Sony, And keep up the good work...
10 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Thanks, everyone! I'm on my second week of the sessions. I've been doing the homework and do one session a week, like is suggested.
10 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Hi Sony, Welcome to the program and support group..
 
The Cbt program sessions are very helpful and will give you incite and help you make sense of what is happening to you. They will also teach you how to challenge your anxious and negative thoughts so they will be less of a problem for or to you..There is lots to learn here so get I encourage you to get started if you haven't already..
 
Things will improve..
 
Red..
 
10 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Sony,
 
Thank you for sharing your story and introducing yourself.  As you can see there is lots of information within our program that will help you make sense of it all.  We do have homework and you will have to work at it and take it step by step.  The members are supportive and as you can see very knowledgeable.
 
Let us know how we can help you.
 
 
Josie, Health Educator
10 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Welcome

There are two types of people that come here. Those that post once and leave and those seriously looking for help. The second group break down into two types, those that want a quick fix and those in for the long haul. 
Hypochondria is a battle because it is you that you have to fight not it. It is in itself just a thought, it is what you do with the thought that is the problem. Like you said, you know there is nothing wrong with you. So you have a split thought. Yes there is, no there isn't. Hypochondria is just a symptom of your thinking. Unfortunately it being a fear and fear being a survival skill it has priority over any positive thought you try to counter it with. Either way you use memory to look for solutions. But unfortunately in memory you also have unwanted solutions. Eg. HIV Cancer and any number of horrors you have seen or read about in the past. If life is good I'm not surprised you are afraid of losing it. This too comes from memory. Thoughts of others who have died from strange diseases far too young. And yes it could happen to you, but doesn't mean it will. Also one (or more) failed relationship doesn't mean something has to come along to wreck this one.

There is a logical reason for any panic disorder and a logical way to get rid of it. 

Davit
10 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi, everyone!  I'm new here. This will probably be a bit long-winded and I apologize for that. I struggle with hypochondria and panic disorder.  I started struggling about seven years ago.  I had my first panic attack while laying in bed about to go to sleep.  I had never had a panic attack before and just knew I was dying.  My then husband called an ambulance.  By the time they got there I had calmed down and they checked all of my vitals and told me they thought I was fine.  I went to the ER anyway, just in case, because I had no idea what was going on with my body.  They couldn't find anything wrong.  I thought they were missing something, because I had felt so bad I just had to be dying.  That was the only explanation.  This started a long cycle.  I started having panic attacks a couple times a week and would go to the ER each time.  Then, I started getting them everyday.  I could not enjoy life.  I started going to a primary care physician.  She tested me for anything and everything that could be wrong with me and she was convinced this panic and anxiety.  Of course I thought she was wrong.  My life was good, I had nothing to be anxious about.  I had a cute baby, a husband who I loved dearly, and an amazing job.  There was no reason for me to be anxious.  She prescribed me Wellbutrin.  I took it for about three months, but I hated the way I felt while taking it, so I stopped.  Eventually the panic attacks subsided, but I was faced with a new challenge - hypochondria.  I started to google symptoms, check myself for bruises and rashes, take my weight daily, checked temperature and heartbeat almost every hour.  I could NOT lead a normal life.  It was very scary.  Then, my life took a turn for the worse.  My husband and I were going through a rough patch and we moved 700 miles away from my home state to live with his family in his home state.  I went from living in the middle of nowhere to living in one of the largest cities in America, where I knew no one.  A short time after we moved here we separated and divorced.  When all of this was going on my panic, anxiety, and hypochondria all went away.  I guess I didn't have time to focus on it anymore.  Also, I was in such a bad place in my life that I didn't really care if I was dying.  This was five years ago that I moved.  In the past five years I have not struggled at all, until the last few months.  After my divorce I got my dream job, met an amazing man who I am now married to, have so many wonderful friends, and have watched my daughter grow up to be so sweet.  My life is exactly what I always hoped it to be, except the hypochondria and panic have come back.  I had my first panic attack with my most recent go-round in February, about a month before my wedding.  I've only had one other panic attack since then.  However, the hypochondria is taking over my life.  I cried for an hour a couple of nights ago because I found a rash on my foot.  My head always hurts, my chest always hurts.  I have weird symptoms that I've never had before like a burning sensation in my gums and on my feet.  It's ridiculous.  I find it so hard to enjoy life because I'm always focused on how I feel.  My new husband doesn't that I struggle with this and I don't want him to know.  I want it to go away.  I've convinced myself that I have everything from Lymphoma, to heart disease, to a brain tumor.  My most recent kick is HIV because of reckless behavior after my divorce.  But, I'm convinced I have it, even though my HIV test came back negative, the symptoms are there!  It's just so funny that when my life was going down the drain I feel more emotionally stable, but as soon as my life is going well I'm a mess.  I want to enjoy my life, I don't want to struggle anymore.  I look forward to seeing what I learn on this site will help me.  

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