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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,500 Members

Please welcome our newest members: Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA


18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
I am new and the stress is raining

Hi CSNM and sorry you're having a tough week of it... Just remember stressful situations will always happen and smoking will not help one iota!! Look after your quit and protect it at all costs - just having one will not help in any way shape or form, in fact it will make you feel awful - just read some of the relapse posts - just not worth going there!! Great that your husband is being considerate too. Anyway you've come to the right place - come here often - it really can be the difference in the success of your quit... Congratulations!! [img]http://lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 602 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 11
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Bipolar and Quitting smoking

Hi CS - you can SO do this!! Stick around and get all the support you need!! Congratulations!! [img]http://lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 602 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 32
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Im New!

Hey garethy - well done!! You have done a great thing by quitting and coming here can make a real difference, so keep posting, keep reading.... [img]http://lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 602 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 43
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Chemical Reactors

Wow - that's scary - thanks for sharing Gaga - you are so right - we were like human chemical reactors when we smoked - stupid or what?!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 606 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 25 [B]Seconds:[/B] 40
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
2 months - YEEEEAH!

[/size][color=Maroon][size=4][b]AWESOME STUFF FISH!!! 2 MONTHS!!!!CONGRATULATIONS!![/b][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 607 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 32 [B]Seconds:[/B] 51
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
I'm FREEZING!

Yes I have been complaining of being much colder than usual and didn't consider it might be my quit (even through the time frame's the same) until I read your post. Maybe there is something in it - I just thought winter was going on longer than usual and colder - I'm even cold with the heating turned up in the house...innit grim?!! But so glad I'm not smoking!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 607 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 30 [B]Seconds:[/B] 47
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
OMG.......I made it a whole month!!!!!!!!!!!!!!!

One whole big rawkin' month for rawker - way to go!!!!!!!!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 607 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 29 [B]Seconds:[/B] 20
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Janet has made it!!!

Way to go Janet - you are brilliant!!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 607 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 29 [B]Seconds:[/B] 42
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Help

Great you joined us Mickey and well done on your quit!! Stick around and post and read lots!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 607 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 30 [B]Seconds:[/B] 2
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Hello

Smoky - congrats on your decision - get support by sticking around - there are loads of great people here who just can't wait to see your quit meter go up!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 607 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 30 [B]Seconds:[/B] 12