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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,523 Members

Please welcome our newest members: mima, FrannyLou, AABBYGAIL RUTH, ALAICA, JD7


15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
I had a minor panic attack...

Welcome to the site freshstart!
There is lots of great advice, support, help and encouragement here, so you have come to the right place.
Please take the time to familiarize yourself with the program, and with the different features of the site. If you find it helpful, please give the instant messenger and blog feature a try.
Stay close, and keep us posted on how you are doing,
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Thought I should post here...

Koneko,
 
Congratulations on your successes!
Enjoy the sushi, and let us know how it goes!
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Venting venting venting

minnesota,
 
Is there a rush to work on the deck? Can it wait until next summer?
In terms of work, I think you are doing a great job. You are right, in general, most places are staffed for the summer and don't hire again until September. Let your husband know that you are doing all that you can, I think it is important that he understands that.
 
 
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Synopsis of the program

Members,

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 5

In Lesson 5, you will learn…

  • Common problems in completing exposure work
  • Succeeding at exposure work
Finished with session 5? What did you find interesting or helpful?
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Negative Core Beliefs VI

I second what minnesota just said. Good for you for standing up for yourself, and for others.
It does sound like you made a few people's day!
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
summer storms are here

Great idea minnesota!
 
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
No need to read, just doing some major venting...

Hope the rest of your day is going well Diva!
I'm glad that you had a good day with your husband yesterday
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
How does one deal with the unavoidable?

Diva,
 
Again, I am so sorry to hear about your cat. What a horrible thing to have to deal with.
Members, has anyone had to deal with a huge loss? What did you do to help ease the anxiety and pain?
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Not ignoring you .

CD, sounds like you had a great day! Even though you slept in, it sounds like you recovered with flying colours and managed to have a lovely day!
Congrats CD
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
How does one deal with the unavoidable?

Diva,
 
Of course you deserve it! Please take the time today to do something special for yourself.
 
Breanne, Bilingual Health Educator