karla,
You have received some great advice from Diva! Is there any of it that you identify with?
You mentioned that challenging your negative thoughts by asking yourself those 10 questions has not worked. What was it about this exercise that did not work for you? By reflecting on how successful it is for you and what you do not find helpful, you are able to modify the exercise to make it more unique to your individual experience.
Also, have you tried any deep breathing techniques? It sounds like a lot of your experience is physiological so perhaps doing deep breathing or relaxation would be helpful?
Members, what types of deep breathing or relaxation exercises have you found helpful?
Diva and CrabbyRoad,
You have both brought up some valuable points considering medication and PD.
As Crabbyroad has said, medication can be valuable when prescribed and monitored correctly. However, finding the perfect fit between yourself and your doctor is also important in understanding your diagnosis and managing your stress!
Thanks for the update Diva!
Although you mentioned that you are feeling edgy and anxious, it also sounds like you have a handle on all the things going on in your life right now. Continue to focus on the positives (how well you have been getting along with your student, your upcoming counseling appointment) as you start this new beginning!
Crabbyroad,
Thank you for the update! And thank you for sharing information on the test with other members!
It is so good to hear you got through the test without any panic or apprehension. What were some of the things that helped you get through it? As you reflect on what worked well for you during a potentially anxiety-provoking event, you will be able to think about how to use these techniques in future situations!
Sarah, Health Educator
Crabbyroad,
Although you may think that what you have done is not anything special, it certainly is!
Coping strategies are so unique and vary from person to person. By finding a strategy that works well for you and your needs, it becomes easier when handling other anxious events!
jhori,
Are you still experiencing difficulties accessing the forums from the new site? What browser are you using?
As the website continues to work out any glitches, please let us know if you are experiencing any further problems!
Sarah, Health Educator
You mentioned that you are not having panic attacks because you have not been going outside. Is this because you have not had the opportunity to leave the house or have you been avoiding going outside? Perhaps try challenging your anxious thoughts about going outside and expose yourself to this environment.
The following ten questions will help you to challenge any anxious thoughts. When you have an anxious thought, answer some of these 10 questions:
1. Is it "true"?
2. How do I know it’s true?
3. Is it 100% true? (remember something that is 75% or 99% true is
not 100% true)
4. What's the evidence for it being true?
5. What’s the evidence against it being true?
6. Has it ever happened before?
7. What's different now?
8. If it were true, how bad would it really be?
9. What's the worst thing that could happen?
10. If the worst thing happened, how bad would it really be?
However, if you feel like you have enough knowledge to complete the forms then you should do so. If you feel like you need to move onto session three and you are comfortable with doing so, then this is encouraged.
Post often and let us know how you are doing and how you are finding the homework. We are here for you!
Congratulations on the progress you have been making! How does it feel to be able to deal comfortably with everything going on in your life? Must be pretty rewarding right?
Keep looking for the silver lining in all situations. Doing something so small like this can always makes the biggest difference!
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