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Posts created by Sylvie - Bilingual Health Educator

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Posts created by Sylvie - Bilingual Health Educator

15 years ago 0 +0 / -0 1288

catching the bus

georgie, Sounds like you followed a great plan. Keep perfecting it and with practice, you will minimize your panic and feel great about taking the bus. Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Exposure Planning Session 4

Miki, What types of things have you tried in the past to over come your insecurities of being out alone? Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Therapist

It's best to do your research and ask for a trial session before committing to a therapist. Find someone that you can feel comfortable with, male or female, it's your choice.
Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

anxiety and intimacy

Hi Minnesota, Have you tried being open with your husband about the way you feel? Have you told him that intimicy is important to you. He may not be aware of the way you feel. Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Weekend Prep.

Members,

Look out weekend, here we come!

This is the start of great long weekends of relaxing and playing. Are you ready to have fun? Are you ready to hang out with the family? Have you made any plans? Take these last few week-ends, before the great weather hits, and go over the program. Refresh your memory, your tips, tools and sessions.

Being ready for anything and challenging it, can help you progress through those tough days. Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Weekend Prep.

Members, Need something to distract you?

Need something to keep you occupied?

Need to curb your boredom?

Need to give yourself something different?

Need to give yourself a break?

How about a hobby?

What do you like to do most? Have you ever wanted to take up a sport or craft?

This is the time to really check into your options. Take the weekend to do some research and once again make it about you. Find the right time, activity or enjoyment level for you as an individual.

Any exercise can be a beneficial and rewarding hobby, but don’t limit yourself, join a team, have a card night and tournaments. It is all about the fun factor and how much you can have! Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

exposure therapy

Great discussion, Let's hear it, what did you think of this episode? Have you been challenging your negative thoughts? Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Hello All!

Hi slikke, Welcome to our support community! Thank you for sharing your story with us. Please get started working through the program when ready. There is a lot of great support and great information. We're here to help, so don't be shy to ask. Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Saturday Interruption

Members,

Please be advised that the Panic Center will not be available tomorrow, Saturday May 31st for maintenance.

Sorry for the inconvinience

Have a great weekend! Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

summer storms are here

Hi Minnesota, Great to hear that you challenged yourself and remained calm. Use this event as an example for the next storm. Sylvie, Bilingual Health Educator

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