Jo-Anne,
Welcome to the Panic Center and thanks for sharing your story.
Start working through our program. It will teach you what you need to know about panic and it's effect on you.
Also be sure to take advantage of our new & improved CBT buddies, an instant messenger that will connect you with the members of our site.
If you have any questions, need to vent or celebrate, we are always here!
Keep us posted,
Danielle
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The SSC Support Team
Isabella,
This is normal, you're heart rate is suppose to increase when you're working out. You're heart is a muscle and you are doing a good thing exercising it.
Treat this as you would any other trigger. Work at it slowly taking baby steps along the way. Consult a personal trainer or have your doctor refer you to a physiotherapist. He/she can give you some suggestion on low intensity exercises to get your started.
Keep us posted.
Danielle
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The PC Support Team
Beth,
Welcome to the Panic Center and on taking your first steps towards regaining control.
Start working through our program. It will teach you about panic and it's effects on you.
Also be sure to read through our forums. There are many experiences you can learn from.
To download the IM, go to view support group. On top of the forums there is a yellow icon marked launch.
If you experience further difficulties, please contact us via our feedback section.
Danielle
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The PC Support Team
Woohoo Angel!
You did it!! We are so proud of you! Way to overcome those fears!
You're making terrific progress, keep it up!
Danielle
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The PC Support Team
Debbi,
You've received some great advice from your fellow members. I can only echo:
* Keep in touch with your doctor or pharmacist and ask plenty of questions. Find out what side effects you can expect and how your doctor wants you to deal with them. Find out what should be a cause for concern.
* Keep working through the program. Beth' journal idea may also help you. Learn about your panic cycle and start to slowly regain your control.
You've experienced a relaspse and my heart goes out to you! Keep in mind that you were doing better and you'll get back there, just take it one baby step at a time.
Keep posting and let us know how you're doing.
Danielle
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The PC Support Team
Gal,
That's a pretty great strategy! Thanks for sharing.
It sounds like your starting to make some progress in challenging those anxious thoughts.
Keep it up!
Danielle
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The PC Support Team
Sue,
Although it may be frustrating, you can take comfort in knowing you have people around you who care about you.
Panic disorder, attacks in particular, are usually associated with feeling a loss of control. Maybe you try to compensate for those feelings by exherting control in other aspects of your life?
Keep working through the program and continue to add to the progress you've already made. Take it one baby step at a time and don't worry about what they say.
You don't owe anyone an explanation. You owe yourself time to learn how to control your anxiety.
Keep persevering,
Danielle
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The PC Support Team
Slinky,
Thanks for checking in. As you can see you're not alone! Perhaps learning some relaxation exercises such as deep breathing, yoga or meditation would be helpful to you?
Danielle
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The PC Support Team
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