Exercise is an amazing way to feel good and gain back a sense of well being.
It's not a magic pill, but it's done me a lot of good for over 25 years.
I just did a short yoga workout with my wife tonight and am currently studying (trying to find time) to be a personal trainer.
I find that cardio and yoga with weight lifting mixed in helps a great deal.
There are times when I get too into working out and I do not know when to stop. That goes along with having OCD.
I mentioned it's not a magic pill because nothing is, but if I had a bad day at work with some panic or just a stressful day, there's nothing like coming home and getting on my stationary bike and doing 30 minutes of moderate cardio.
I have found recumbent bikes to be the best. We bought one a few months ago and there's hardly a night that goes where it's not used.
Yoga is probably the best calming form of exercise. When I can get myself to relax enough, yoga can be very helpful. The stretching is the best part. It helps you with more oxygen and relaxation is achieved by stretching. It also is great for anyone who has injuries or just simple back pain.
I hope this helped you a little.
I'm currently in a down side of anxiety mixed with depression. I am waiting for the cloud to lift, and seeing your post about exercise really got me interested. Thank you.
David
