Oh sweet BAM,just bear with me,you need to get a rid of alcohol and fags first,they are the killers,extra weigth can't be bad as well but not so bad like nicodemon or drinks,take a step at the time,soon you'll be able just to work out those extra lbs ;)
Sensing you love and ligth,keep strong Xxx
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/26/2007
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] �25.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 43 [B]Seconds:[/B] 44
I'm like eating for the Europe,not good but one step at the time,soon I will look alike a mermaide :p hopefully
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/26/2007
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] �25.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 44 [B]Seconds:[/B] 54
Hi we3dumys
1st of all welcome around,you have made a couple of rigth decisions,to quit smoke and to come to the SSC forum.
Now take a deep breath and relax,we all have been there before,I'm only in my 4th day of quiting but I have some knowledge from what I have been reading here.
Try some relaxation exercises,get busy with your fave hobbies,do wahtever you feel like but PLEASE don't smoke,your coworkers will understand what you are going througth for sure and if they don't ,then it's their own prob,please don't give up hon,we are here to support you xxxx
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/26/2007
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] �25.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 12 [B]Seconds:[/B] 1
OH YEAHHHHHHHHH!!!!! SO COOL TO BE A NON SMOKER !!!!!
I migth go to the pub later on just for a cup of coffee :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/26/2007
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 125
[B]Amount Saved:[/B] �31.25
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 17 [B]Seconds:[/B] 5
Hey Seamus
Of course you can do it darling,if you need the patches,then I not to wear them?Be brave,don't quit on quit,I know you can do it ((((Seamus))))
Tha was quit funny Phil,now that UK is smoke free you bizz will be very wanted ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/26/2007
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 150
[B]Amount Saved:[/B] �37.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 23 [B]Seconds:[/B] 52
Hi Carlos!!
Welcome and congrats for your decision to quit,your name is portuguese isn'it?so you can be portuguese or either brazilian,I am portuguese.
You've done the rigth decision of coming here for help.
Always remember you can do it!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/26/2007
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 150
[B]Amount Saved:[/B] �37.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 24 [B]Seconds:[/B] 57
1 week,I feel so great,I can breath,I'm not craving,I can't believe that the Hell week wasn't so bad for,thank you all for being here,I read and read your posts and it gave me so much strength
Bless you and thanks Xxx
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/26/2007
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 175
[B]Amount Saved:[/B] �43.75
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 32 [B]Seconds:[/B] 21
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