Rainie,
Way to go!!!!!!! 80 days looks great on you!!!! Best be getting a boa to match your bathing suit, you'll be on the beach in no time!!
Congratulations,
Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/11/2007
[B]Smoke-Free Days:[/B] 35
[B]Cigarettes Not Smoked:[/B] 538
[B]Amount Saved:[/B] $112
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 42 [B]Seconds:[/B] 20
Bobbi
I am close to one month into my quit and have not gained weight thus far. During a previous quit I gained 20 pounds and that was one of the reasons I started again. This time around I am exercising nearly every day and watching what I eat. I haven't lost but haven't gained and I consider that a victory.
Best if luck to you!
Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/11/2007
[B]Smoke-Free Days:[/B] 28
[B]Cigarettes Not Smoked:[/B] 425
[B]Amount Saved:[/B] $89.6
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 28 [B]Seconds:[/B] 19
8 months for Phil,
hope it was not all uphill.
We enjoy your dry wit,
it keeps the smokes from being lit!
You've made us all proud,
we're going to shout it out loud!
Hip Hip Hooray for Phil!!!!!!!!!
;p Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/11/2007
[B]Smoke-Free Days:[/B] 29
[B]Cigarettes Not Smoked:[/B] 443
[B]Amount Saved:[/B] $92.8
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 4 [B]Seconds:[/B] 38
Pat,
Your idea of having craving cards sounds great! I like the examples you gave, would you care to share more- I'd love to hear them!!!
Thanks,
Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/11/2007
[B]Smoke-Free Days:[/B] 29
[B]Cigarettes Not Smoked:[/B] 447
[B]Amount Saved:[/B] $92.8
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 35 [B]Seconds:[/B] 29
Pat,
Thank you for sharing, these are great!! I'm getting to the point where I am trying to use my extra time (that I used to use smoking) for productive tasks. I was cleaning the bathroom before work today and my husband asked if we were having company, I just laughed and imagined myself in my former life sitting in the cold garage getting my three smokes in before I left. I will definitely use some of your suggestions!
Have a great day!
:) Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/11/2007
[B]Smoke-Free Days:[/B] 30
[B]Cigarettes Not Smoked:[/B] 463
[B]Amount Saved:[/B] $96
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 50 [B]Seconds:[/B] 24
Loulou,
CONGRATULATIONS!!!!!!!!!!!!!! Let me find you a studly young man to bring you a drink with a little umbrella in it and then rub some SPF30 on your back. Enjoy the beach!!!
You are a wonderful inspiration.
:)Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/11/2007
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 474
[B]Amount Saved:[/B] $99.2
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 33 [B]Seconds:[/B] 59
Mavawsc,
Everyone is different, I started with the 14mg patch,used it for 8 or 9 days and then stopped without any significant withdrawal symptoms. I started taking it off earlier and earlier each day before I stopped altogether. The most important thing is to protect your quit, if you use the patch for the entire time directed you are still NOT smoking! Best of luck to you, keep us posted.
Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/11/2007
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 474
[B]Amount Saved:[/B] $99.2
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 34 [B]Seconds:[/B] 40
Tony,
Way to go! Your quit is not a kid any more, soon it will be entering middle age! CONGRATULATIONS!!!
:8|:Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/11/2007
[B]Smoke-Free Days:[/B] 17
[B]Cigarettes Not Smoked:[/B] 268
[B]Amount Saved:[/B] $54.4
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 42 [B]Seconds:[/B] 21
Alohakeia,
Hang in there. Taxes could be much worse- suppose we had to pay taxes on what we thought we were worth??
:p Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/11/2007
[B]Smoke-Free Days:[/B] 20
[B]Cigarettes Not Smoked:[/B] 312
[B]Amount Saved:[/B] $64
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 3 [B]Seconds:[/B] 21
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