Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

logo

Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.758 posts in 47.059 threads.

160,770 Members

Please welcome our newest members: MereM, browcari, Cas151, Britanica78, m_ladyschoolme


15 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
understanding core beliefs

I'm only on session 1.
Will I get to a session that will fix this core belief?
Or is that something that will just come as I go?
 
At first I didn't understand what a core belief is...but now, after reading some earlier posts, I think I've got it.
 
My core belief is one...but it covers all the negative    "I'm a failure."
 
I've only been a failure for the last ... 10 years or so. Before that, I was alright, I think.
 
I don't see how I can look in the mirror and tell myself that I am NOT a failure, when, at heart, I know I am.
Why lie to myself?
 
I want to want to.   I want to care.   I want to  live.   Not simply exist.
15 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
One step forward, twenty back

Hey Mom of 3,
 
I do hope things are going better between yourself and your husband. 
I suppose I am always assuming a man is being abusive because my ex-husband had so much control over me in abusive ways. ... so please don't be angry with me, but do a check on that, ok?
I mean, really look...and if he has legitimate reasons - fine...but don't make excuses for him.
Please don't think I am accusing.. I'm just thinking about you.  
Please take this in the spirit it is given.
15 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
Tip of the day

WHAT?!?!?    <Gigi screams in horror>
15 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
Help- reviewing session1

I think ya just click on the bar at the top right corner that says Go to Toolbox ?  
That's how I've been getting there to re-read session 2.  I didn't ever try to re-read session 1, so, I dunno if it's there.
Hope this helped?
15 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
Help- reviewing session1

ok.. I tried that and ... nope.. couldn't find session 1. Sorry. I dunno why we can't get back to it. But, it would be good, huh.
15 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
New Meds

one word:        Cymbalta