EvolutionHealth.care

Home
Members List
Member View
Posts created by jaybe

Advanced Search Form

Members List
Moderation Team
Member View
Posts created by jaybe

12 years ago 0 +0 / -0 57

Other People

Sunflower painter, i agree with davit, i have a few family people in my life that i can not be around, because of how they treat me, i gave them an option, and now i don't see them much, but it was their choice, I see them on my terms, if they can't abide by my terms then i won't see them, no one should be allowed to disrepect you. jaybe

12 years ago 0 +0 / -0 57

Panic Free Since Aug. 25th 2010 Update From Shari

you are right davit, I was just being sarcastic, I know it really wasn't exposure work because i didn't hang around for the quake, it just happened. It has been a long week here an earthquake and hurricane all in the same week. jaybe

12 years ago 0 +0 / -0 57

feeling anxiety over past

Hi all, I have been doing really good, but this morn woke up to almost a doom kinda feeling, I lost a 2 1/2 yr.old daughter back in 1991 around this time, I am feeling so gloomy and upset, I always miss her, but now the sadness and hurt just seems to be overwhelming . i am very emotional and just have no energy, want to hibernate, but I know i can't , have young children to care for, anyone have some advice to get myself together again jaybe

12 years ago 0 +0 / -0 57

feeling anxiety over past

Thanks Everyone for all the encouragement and comforting words! Ashley, I don't know what to do at times, I just feel lost! Sorry i haven't been on here for awhile, having other issues go on in my life, I feel like just gettin deeper stuck in this hole, was going to go to a ladies' night out affair tonight and lookin forward to it , since I don't get time to myself ever, but I don't think i can go now, I have no family or friends around, trying to stay positive for my kids , but it is becoming impossible when the future is now looking dark.just needed to vent

jaybe

12 years ago 0 +0 / -0 57

I Think I am in Trouble

Debora, hi I can empathize with you, I also have a husband who dosen't understand, but Davits' advice is so true. You need to do CBT for yourself. It took me a long while to get it. I keep my husband out anything involved with my panic/anxiety disorder , it is better that way and keeps anxiety level manageable. jaybe

12 years ago 0 +0 / -0 57

I Think I am in Trouble

hi Davit I am pretty well , always dealing with small amt of anxiety but hasn't become panic in several months now, i still surf this site from time to time , but most important, i read through the lessons and am on my way to further reduce stress. thanks for all of your advice! jaybe

12 years ago 0 +0 / -0 57

I Think I am in Trouble

Debora, I have a teenage daughter and you are so right, kids can pick up that,my daughter says mean things to me also and it is tough to tune out . You are sounding positive and that is great, that is most important, I had days that i would be so stressed out that would lead to depression, but thankfully them days are few. I know we can overcome this! One day at a time I find is the best way. jaybe

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved