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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,525 Members

Please welcome our newest members: PearlCat19, mima, FrannyLou, AABBYGAIL RUTH, ALAICA


13 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Jason New Moderator!

Hello Jason,
 
Welcome to the site, looking forward to hearing more from you....
 
SIM
13 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Your Dreams

Red,
 
I am so glad to hear that your trip went so well! Amazing, you sound very happy!!! I do hope you took photos!
 
SIM
13 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Your Dreams

That is beautiful mammakin! Really, really beautiful!
 
I would love to go somewhere new, new scenery with new smells, new people, new surroundings and be relaxed and comfortable. I feel that one day I will be able to do this without panic. It takes time though, learning to control my panic has taken some time....
 
Until then, I continue to dream!
 
SIM

13 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Panic Travel Kit

Hi AfraidinSydney,
 
I hope your visit is going well! I hope you check in when you return to let us know how you made out with the lengthy flight and visit...etc.!
 
SIM

13 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Exposure work for a "unique" case?

What an interesting and great idea to make an "antidote", I like!
 
SIM

13 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Update

Hey Davit,
 
Sounds like you had a really great exposure day! Great work, I plan on getting out a bit more this week and this has inspired me to do so. 
I will take a look at the exposure section of the program to help me prepare an exposure plan.
 

SIM
13 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Exposure Session

Hi ammu,
 
I am also gettting started on working on the exposure plan. Let me know how yours goes, and I will do the same.
 
SIM
13 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Accomplishments and other Postive Things

Thanks everyone for the kind words and support! I am super proud of myself for what I have accomplished more recently. 
I am now working on an exposure plan and will report back to you once I make some progress on it.
 
SIM
13 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Update

Hi anerol,
 
I just read through this thread and I can totally relate on the whole phone situation and being a perfectionist and getting frustrated. When stuff like this happens to me it tends to manage to ruin the remainder of my day, I will constantly be replaying it in my mind and dwelling on it. And frankly, I've just recently noticed how hard I am on myself. I've recently decided to try to not dwell on things for more than a few minutes (30minutes tops). Instead I have been trying to think of these "mistakes" or "shortcomings" as a learning on experience and a lesson to use in the future. If I can learn from these situations and no one is hurt in the process then it's not worth ruining the rest of my day by crying and hiding from the world. Some days I am more motivated than others...but I am trying..and every day things become more clear to me...
 
We are all rooting for each other, we are all in this together.
 
SIM 
13 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Your top 3 - Summer Hobbies

Laying in my hammock (although not very active, the swaying back in forth elicits in me a feeling of calm it's similar to being rocked by your mother as a child), eating outside (even with the bugs and bees), swimming and playing outside with my family.
 
Would love to hear what everyone else does in the summer?
 
 
SIM+