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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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Please welcome our newest members: PearlCat19, mima, FrannyLou, AABBYGAIL RUTH, ALAICA


12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
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Day 29 - I will not smoke today. :)
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Happy Canada Day!

Happy birthday, Canada! :) I changed my Quit Video to celebrate.
 
O Canada!
Our home and native land!
True patriot love in all thy sons command!
With glowing hearts, we see thee rise!
The true north, strong and free! 
From far and wide, O Canada, we stand on guard for thee!
God keep our land glorious and free!
O Canada, we stand on guard for thee!
 
O Canada!
Terre de nos aieux (Land of our forefathers)
Ton front est ceint de fleurons glorieux (Thy brow is wreathed with a glorious garland of flowers)
Car ton bras sait porter l'epee (As your arm is ready to wield the sword,)
Il sait porter la croix! (It is also ready to carry the cross)
Ton histoire est une epopee (Thy history is an epic)
Des plus brillants exploits (Of brilliant exploits)
Et ta valeur, de foi trempee (Thy valour steeped in faith)
Protegera nos foyers et nos droits (Will protect our homes and rights) 
 
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
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Day 30 - I will not smoke today.
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Let?s get a daily pledge going!

Day 31 - I will not smoke today. :)
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Let?s get a daily pledge going!

Thanks - and congrats to everyone still going! We can do it! :)
 
Day 32 - I will not smoke today. :) 
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Monday Morning Stats Parade

As of last night:
 
Smoke-free Days: 31
Cigarettes not smoked: 784
Amount saved: $465
Life gained:
3 days, 14 hours, 51 minutes and 31 seconds 
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Day 1

Congratulations, Jenny! We'll be here to cheer you on! :)
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Happy Independence Day!

Happy Independence Day to all our American quitters and experts! :)
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
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Day 33 - I will not smoke today. :)
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Day 1

Congratulations, Jenny! :)
 
I'm using the patch as well and, I agree... it REALLY helped. I'm mentally ready, so that part is relatively easy, and the patch made the physical cravings manageable as well. In fact, I think I loved the 21mg patch more than smoking. It felt like chain smoking... a constant stream of nicotine. It really, really helped.
 
Keep going, it gets sssooo satisfying! When you wake up in the morning, think about the cravings you beat... you'll feel so proud and encouraged to start the day strong.