Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,635 Members

Please welcome our newest members: RBARDAJE, CuppaJo, GCAJULAO, RPABIA, TEBON


13 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
Found out I?m pregnant, need to quit

Hi Andrea,
 
Many congratulations on your pregnancy! How exciting! This is definitely a very good reason to quit, use your excitement to help stay motivated to stick with this! We are all here for you, stay strong! 
 
Serenity


My Mileage:

My Quit Date: 12/20/2009
Smoke-Free Days: 178
Cigarettes Not Smoked: 2,136
Amount Saved: $854.40
Life Gained:
Days: 16 Hrs: 2 Mins: 33 Seconds: 26

13 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
Saturday Pledge

I am with you Roses! I pledge to remain smoke-free on this gloomy Saturday morning!
 
I extend my hand in friendship to the next person in line. 
 
Serenity

My Mileage:

My Quit Date: 12/20/2009
Smoke-Free Days: 181
Cigarettes Not Smoked: 2,172
Amount Saved: $868.80
Life Gained:
Days: 16 Hrs: 9 Mins: 5 Seconds: 51

13 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
How to encourage members to post

I would encourage new members to feel free to post any questions they have and join in on discussions they find interesting. I think this site is a great place to receive support and hear from other people who understand what you are going through. Personally my closest family and friends are not smokers, so they didn't fully understand what I was going through. It was nice to read from other people who have walked in my shoes.. I may have not posted enough in the beginning, but I've been doing daily pledges as much as possible..and starting to post more..it takes some time....
 
Serenity


My Mileage:

My Quit Date: 12/20/2009
Smoke-Free Days: 181
Cigarettes Not Smoked: 2,172
Amount Saved: $868.80
Life Gained:
Days: 16 Hrs: 9 Mins: 6 Seconds: 9

13 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
Monday Morning Pledge, First day of Summer!

Good morning all the lovely SSC members!
 
First of all, happy first day of summer! I pledge to remain smoke-free on this wonderful day and extend my hand out to the next quitter in line!
 
Serenity


My Mileage:

My Quit Date: 12/20/2009
Smoke-Free Days: 183
Cigarettes Not Smoked: 2,196
Amount Saved: $878.40
Life Gained:
Days: 16 Hrs: 13 Mins: 26 Seconds: 36

13 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
Oh!

Hi Gimm,
 
You know you can do this, you have come so far! 225 days, truly amazing! Be the superstar that you are and smile! I know that weight loss challenges can be really discouraging, start taking small steps towards a healthier lifestyle if you want. Start eating healthier everyday, taking walks...etc Small steps will lead to big changes! We are here backing you up!
 
Serenity


My Mileage:

My Quit Date: 12/20/2009
Smoke-Free Days: 183
Cigarettes Not Smoked: 2,196
Amount Saved: $878.40
Life Gained:
Days: 16 Hrs: 13 Mins: 26 Seconds: 51

13 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
Monday Morning Stats Parade

I am proudly strutting my stats today! Wahoo! Glad you had a great trip Kaiser!
 
Serenity


My Mileage:

My Quit Date: 12/20/2009
Smoke-Free Days: 183
Cigarettes Not Smoked: 2,196
Amount Saved: $878.40
Life Gained:
Days: 16 Hrs: 13 Mins: 26 Seconds: 57

13 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
Tuesday morning pledge!

Hello everyone,
 
I pledge to remain smoke-free today, and I extend my hand out to the next quitter in line...
 
Serenity


My Mileage:

My Quit Date: 12/20/2009
Smoke-Free Days: 184
Cigarettes Not Smoked: 2,208
Amount Saved: $883.20
Life Gained:
Days: 16 Hrs: 15 Mins: 33 Seconds: 56

13 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
I hate to say this.............

I agree Brenda! That is definitely something I should be taking to heart also!
 
Worry wastes lots of time! 
 
Serenity


My Mileage:

My Quit Date: 12/20/2009
Smoke-Free Days: 184
Cigarettes Not Smoked: 2,208
Amount Saved: $883.20
Life Gained:
Days: 16 Hrs: 15 Mins: 34 Seconds: 4

13 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
Passed a Milestone Saturday

Congratulations Brenda on one year! Celebrationnnnn!
 
Serenity


My Mileage:

My Quit Date: 12/20/2009
Smoke-Free Days: 184
Cigarettes Not Smoked: 2,208
Amount Saved: $883.20
Life Gained:
Days: 16 Hrs: 15 Mins: 34 Seconds: 13

13 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
Hump day pledge!

Hi everyone,
 
Happy Hump Day! I pledge to remain smoke-free today! I extend my hand out to the next quitter in line....
 
Serenity

My Mileage:

My Quit Date: 12/20/2009
Smoke-Free Days: 185
Cigarettes Not Smoked: 2,220
Amount Saved: $888.00
Life Gained:
Days: 16 Hrs: 17 Mins: 41 Seconds: 8