I gained weight too when I quit and I was so worried that it would drive me back to smoking. I had never had to worry about weight so it was a real shock. I had to focus on the things that were changing little by little. Like my lungs becoming clearer day by day. The fact that I noticed that I could laugh at a joke without the hacking smokers cough as embarrassing background noise. That I could walk up a flight of stairs without huffing and puffing. That I could go outside on a spring day and smell the new growth. That I no longer am tethered to the convenience store to feed the monster. (Not too mention draining my wallet.)
After the first year anniversary, when I felt more stable, I joined a Weight loss program and took off the Stop Smoking Weight gain. I also took out my bike that had been gathering dust in the garage and began exploring the local rail trail. I feel better today than I have in 20 years, but I too have had days when I wondered if it was worth it.
I advise making a list of your achievements and focusing there. Try something new that you wouldn't have done before. You CAN do this. It IS worth it. I promise. :)
Pretty darn proud! It will be TWO years tomorrow. That is a miracle. Never in my life did I believe this possible after countless failed attempts. I am honored to march and grateful!!!
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
Hooray for you!!! 
