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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Questions to challenge negativity

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Browse through 411.760 posts in 47.060 threads.

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I quit tomorrow.


17 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Stubz you are awesome! We do care that you are staying smokefree because we all know how hard it is. Those first few days are especially tricky and you are navigating them beautifully. Have you picked a one week reward? Again, great job. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 763 [B]Cigarettes Not Smoked:[/B] 15,279 [B]Amount Saved:[/B] $3433.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 13 [B]Mins:[/B] 19 [B]Seconds:[/B] 37
  • Quit Meter

    $37,316.50

    Amount Saved

  • Quit Meter

    Days: 645 Hours: 8

    Minutes: 59 Seconds: 59

    Life Gained

  • Quit Meter

    5741

    Smoke Free Days

  • Quit Meter

    74,633

    Cigarettes Not Smoked

17 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] Hi Stubz, welcome here and good luck with your quit, remember there are alot of people here to support, dont forget to ask for help Hang Tuff Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1493 [B]Cigarettes Not Smoked:[/B] 29,877 [B]Amount Saved:[/B] $5225.5 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 11 [B]Mins:[/B] 46 [B]Seconds:[/B] 8
  • Quit Meter

    $14,708.20

    Amount Saved

  • Quit Meter

    Days: 694 Hours: 17

    Minutes: 22 Seconds: 6

    Life Gained

  • Quit Meter

    5657

    Smoke Free Days

  • Quit Meter

    90,512

    Cigarettes Not Smoked

17 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] We will be here :) Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1494 [B]Cigarettes Not Smoked:[/B] 29,898 [B]Amount Saved:[/B] $5229 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 15 [B]Mins:[/B] 18 [B]Seconds:[/B] 27
  • Quit Meter

    $14,708.20

    Amount Saved

  • Quit Meter

    Days: 694 Hours: 17

    Minutes: 22 Seconds: 6

    Life Gained

  • Quit Meter

    5657

    Smoke Free Days

  • Quit Meter

    90,512

    Cigarettes Not Smoked

17 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] Hi stubz, checking in to see how you are doing?? Hang Tuff Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1496 [B]Cigarettes Not Smoked:[/B] 29,928 [B]Amount Saved:[/B] $5236 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 20 [B]Mins:[/B] 13 [B]Seconds:[/B] 38
  • Quit Meter

    $14,708.20

    Amount Saved

  • Quit Meter

    Days: 694 Hours: 17

    Minutes: 22 Seconds: 7

    Life Gained

  • Quit Meter

    5657

    Smoke Free Days

  • Quit Meter

    90,512

    Cigarettes Not Smoked

17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Stubz, Take the time to check with your doctor regarding dosages and side effects. You may want to also hold a chew stick as not to have the temptation staring you in the face :) Take some you time and really relax yourself for a couple of days and start the day fresh. Bring along some of your favorite music and make the drive a better one for yourself :) Keep Strong, Josie _____________________ The SSC Support Team.

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