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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Emergency Happy Questions

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Questions to challenge negativity

Ashley -> Health Educator

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Depression Community

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Browse through 411.760 posts in 47.060 threads.

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I quit tomorrow.


16 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
Stubz (how do you pronounce that?) So glad to see you at 30 days...that connection between alchohol and nicotine can be difficult. I have used both substances (along with others we will not mention) just to feel alright...The irony of that is that I was alright without any of it and so are you...Please keep up the great work, you are so young and leaving this behind now will add layers of quality to the coming years... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 5,820 [B]Amount Saved:[/B] $1,358.00 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 8 [B]Mins:[/B] 50 [B]Seconds:[/B] 38
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
WOW 30 days already Way to go, you are doing well Keep up the good quit Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1793 [B]Cigarettes Not Smoked:[/B] 35,860 [B]Amount Saved:[/B] $6,275.50 [B]Life Gained:[/B] [B]Days:[/B] 252 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 46
  • Quit Meter

    $14,716.00

    Amount Saved

  • Quit Meter

    Days: 695 Hours: 4

    Minutes: 39 Seconds: 33

    Life Gained

  • Quit Meter

    5660

    Smoke Free Days

  • Quit Meter

    90,560

    Cigarettes Not Smoked

16 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 30 days tomorrow Stubz and what a pleasure it is to see such a happy quitter!! I'm also pleased to see that you addressed the drinking issue from the get go - so much easier facing up to it now than having to address it way down the line! It's done with - well done! As for staring at the packs in the store; it happens, out of curiosity and disdain I think, but it will pass! Keep on keeping on and I hope you facial injury has mended satisfactorily. Moral? Watch out for car doors!! All the Best :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1144 [B]Cigarettes Not Smoked:[/B] 22,880 [B]Amount Saved:[/B] �5,720.00 [B]Life Gained:[/B] [B]Days:[/B] 183 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 24
  • Quit Meter

    $57,409.00

    Amount Saved

  • Quit Meter

    Days: 1137 Hours: 3

    Minutes: 51 Seconds: 7

    Life Gained

  • Quit Meter

    5219

    Smoke Free Days

  • Quit Meter

    114,818

    Cigarettes Not Smoked

16 years ago 0 62 logo logo logo logo logo logo logo logo logo logo 0
Really excited to hit my 30 days Saturday. My mother is getting married. I have been drinking more than usual, no problems or nothing, just alot of occasions, lol, but I haven't smoked. I notice I have been staring at the cigs when I check out in a convenient store. Not sure what the stare is, I don't think its a longing but I know its not disgust quite yet! Im doing what I can! Heres to another happy page in my quit journey. [B]My Milage:[/B] [B]My Quit Date: [/B]6/7/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 580 [B]Amount Saved:[/B] $101.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 36 [B]Seconds:[/B] 54
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
We welcome you back! We are always here for you, so post often and let's get you started! Josie, Support Specialist
17 years ago 0 62 logo logo logo logo logo logo logo logo logo logo 0
Here we go I found my original quit page. This is such an ongoing process for me and I am glad to get to look over it and learn from my mistakes! The journey continues.... [B]My Milage:[/B] [B]My Quit Date: [/B]6/7/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $52.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 54 [B]Seconds:[/B] 51
17 years ago 0 62 logo logo logo logo logo logo logo logo logo logo 0
Alright. Back to my little quit page. I quit last Sunday. So today I am 7 days smokefree. I made it through hell week again. I didn't want to post until I made it through my first week so here I am. Heres to next week! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 149 [B]Amount Saved:[/B] $24.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 17 [B]Seconds:[/B] 29
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Stubz, Congrats! Hell week is over. I know it probably wasn't easy so be sure to reward yourself for all your hard work! Danielle ______________________ The SSC Support Team
17 years ago 0 327 logo logo logo logo logo logo logo logo logo logo 0
That's great news, Stubz! Keep on keeping on. Are you feeling any better yet? Sounded like you had some other health issues going on. QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 99 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 56 [B]Seconds:[/B] 20
17 years ago 0 327 logo logo logo logo logo logo logo logo logo logo 0
Great going, Stubz! Sounds like you're still chugging along. Great story about getting torqued off at your boss. I laughed at that one. I'm happy to see you're still going strong and keeping a good attitude. Might consider getting rid of the pack you are holding on to. I understand the psychology of it but at some point you might want to get rid of that thing. Maybe empty it out and keep the empty box as a reminder. The QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 46 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 19 [B]Seconds:[/B] 41

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