Mercy, breaths are good and breathing is good. YOU take control of your breathing. Each inhale is good stuff coming in, each exhale is bad stuff going out. Picture a big jar or other container and SEE that dark stuff going into it. Try breathing through your nose. Don't lift your shoulders when you breathe. Just focus on light filling you as you breathe in.
Everything is okay, Mercy. You are nearly at seven weeks. YOU have done this! Wrap your arms around yourself and give you a big hug. Then go find yourself a treat of some kind because you deserve it!
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 815
[B]Cigarettes Not Smoked:[/B] 22,840
[B]Amount Saved:[/B] $2852.5
[B]Life Gained:[/B]
[B]Days:[/B] 113 [B]Hrs:[/B] 11 [B]Mins:[/B] 50 [B]Seconds:[/B] 28
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Quit Meter
$55,255.20
Amount Saved
-
Quit Meter
Days: 652
Hours: 12
Minutes: 18
Seconds: 5
Life Gained
-
Quit Meter
5313
Smoke Free Days
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Quit Meter
212,520
Cigarettes Not Smoked
