Reconditioning each trigger is a very necessary part of recovery and should not be feared but anticipated. Again, the beauty is that our subconscious mind is not capable of true reasoning and that almost all of our trigger links will be disconnected or reconditioned after just one episode where they fail to produce new nicotine. An additional comforting fact is that over time the power and intensity of our desire or crave generator will diminish to the point of becoming almost insignificant.
Almost like a battery gradually losing its charge, after about twelve weeks or 90 days our once powerful craves start becoming nothing more than ordinary �thoughts.� Just like the thought of a �nice juicy steak,� you will have total control over when you discard the thought. You may hear those in �cold turkey� recovery discuss long-term �craves� (months or years down the road) but when you quiz them they quickly admit that it was more like dreaming about a �Hot Fudge Sunday� and it came and went almost as quickly as any other normal desire. What's interesting is trying to learn what triggered the desire "thought," as it is usually some activity that was infrequently engaged in but during which the ex-smoker had previously smoked (weddings, funerals, graduations, births, etc.).
Aside from our basic time trigger that has already been reconditioned, most of our psychological or habit triggers need to be encountered and reconditioned before total comfort begins arriving. Our psychological triggers may include such things as the habit of smoking while talking on the phone, driving a vehicle, working, upon waking, before going to bed, when leaving a store, when around other smokers, while drinking, surrounding romance, when alone, after meals, during celebrations, when sad, during stressful situations, during other specific emotions, or upon visiting specific locations (garage, porch, garden, in-laws, bathroom). You may notice a small crave spike on day seven of recovery as you celebrate your first full week of freedom. Almost all of us smoked as part celebrating. Unless you've developed an extremely healthy attitude, up until now you've probably been doing very little celebrating. When you do first celebrate, expect a visit from your joy trigger, your pride t
-
Quit Meter
$54,576.00
Amount Saved
-
Quit Meter
Days: 5964
Hours: 4
Minutes: 4
Seconds: 23
Life Gained
-
Quit Meter
45480
Smoke Free Days
-
Quit Meter
136,440
Cigarettes Not Smoked
