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today's top discussions:

Coping With Depression When Everyday Tasks Feel Overwhelming

2026-06-17 8:49 AM

Depression Community

I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

Depression Community

2026-06-06 4:31 PM

Quit Smoking Community

Haven?t told anyone I?m quitting

2026-05-23 3:25 PM

Quit Smoking Community

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Browse through 411.792 posts in 47.079 threads.

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Please welcome our newest members: SalmaRawof20, AnonymousC, Duebdksms747438, Aish11_9, Brigitte Largess

Lifestyle

sleep, diet, exercise, relaxation and meditation

Thread	Replies	Views	Latest Post

Music - Good for the mood	0	746	Luthien Mar 2, 2015, 3:59:00 AM 3/2/15, 3:59 AM
Heart palpitations and racing heart!	0	1321	Ashley -> Health Educator Jun 8, 2014, 10:04:00 AM 6/8/14, 10:04 AM
Shyness and Sensitivity	0	2354	Ashley -> Health Educator Sep 20, 2012, 2:50:00 AM 9/20/12, 2:50 AM
Mindfulness - Meditation	0	4499	aguiarca Apr 8, 2013, 11:03:00 AM 4/8/13, 11:03 AM
Gratitude	0	2708	Ashley -> Health Educator Sep 16, 2011, 5:40:00 AM 9/16/11, 5:40 AM
Change of scenery/routine ???	0	1764	none Jul 28, 2011, 2:34:00 AM 7/28/11, 2:34 AM
Exercise	0	2642	Evolution Jun 8, 2011, 12:04:00 AM 6/8/11, 12:04 AM
Drop in and say hello	0	2894	none May 28, 2011, 3:09:00 AM 5/28/11, 3:09 AM
Favorite Quotes	0	2264	none May 7, 2011, 5:02:00 AM 5/7/11, 5:02 AM
Sunday night pledge	0	3297	Strength18 Mar 27, 2011, 3:52:00 AM 3/27/11, 3:52 AM

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