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today's top discussions:

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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Browse through 411.760 posts in 47.060 threads.

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17 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
First day in 8 years I have not smoked!!!

Kmarie, with that great attitude you will be fine, you are in a great mind frame and it does get better, I promise : ) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 586 [B]Amount Saved:[/B] $292.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 44 [B]Seconds:[/B] 22
17 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
Calorie Count Diet

You too Miss : ) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 551 [B]Amount Saved:[/B] $270 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 42 [B]Seconds:[/B] 45
17 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
First day in 8 years I have not smoked!!!

Kmarie, glad to hear you are doing good.. : ) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 534 [B]Amount Saved:[/B] $262.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 38
17 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
Calorie Count Diet

Made my goal for the week which was 2 days weights and 3 days cardio.. Whoot..The nice weather and now that it stays light out later has helped up my motivation.. My week is switched up b/c of my work schedule.. Monday - Weights Tuesday - Off Wed - Cardio Thurs - Weights Friday - Cardio Sat - Cardio, but not at the gym, my Saturday job is quit active Sunday - Off YESSSSSSSSSSSS [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 535 [B]Amount Saved:[/B] $262.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 9
17 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
Calorie Count Diet

Thanks Danielle and other SSC Support Specialists, we appreciate you guys around here alot : ) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 538 [B]Amount Saved:[/B] $262.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 18 [B]Seconds:[/B] 59
17 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
This is why you think about smoking...

thanks for the bump, this thread was a great read! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 0 [B]Seconds:[/B] 40
17 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
I just may have made it this time.

yeah, the past week I have been through some stressful situations where smoking popped out of my head just as fast as it popped in there.. Im glad to hear you did so great through this stressful time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 0 [B]Seconds:[/B] 58
17 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
How many????

Wow, great job.. Im on my 8th week : ) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 746 [B]Amount Saved:[/B] $367.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 2 [B]Seconds:[/B] 25
17 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
Should I Worry

I was wondering about this also, I didnt get the cough until almost 2 months into my quit.. I havent been coughing up alot but it is just starting now [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 781 [B]Amount Saved:[/B] $390 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 58 [B]Seconds:[/B] 14
17 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
Just Took My First Zyban Pill

calling clara...... Looking for an update [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 775 [B]Amount Saved:[/B] $382.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 18 [B]Seconds:[/B] 3