Alexa yes I have had days like that , I can re call 12 days in the demon came to visit in the afternoon top of @ work , I was like really wtf , it lasted all afternoon head in major FOG! All I wanted was a smoke and a big fat cup of java! I said one will not help if i have one I will want a thousand more, so I tackled the demon. By night time I was fine. You did the right thing do not give in 1 will not help you and you do not want to start all over again! Think I'm at day 29 and it hit me so hard this morning a trigger the demon , but they only last for a short time now! It gets better everyday you dont give in to the demon! TRUST ME IT DOES! STAY STRONG! Cheers jmk