You speak about reminding yourself of the bad things about smoking. I suggest you concentrate on the positives of quitting. Remember, although we are saddened by your relapse, you must control the quit and not us. Encouragement for you - you bet. Some folks actually seem like they are binge drinking when they fail and buy a pack. By that I mean they smoke the whole pack and then immediately realize what they have done and start up a gain.
You can do this.
Lindsey
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/10/2001
[B]Smoke-Free Days:[/B] 1955
[B]Cigarettes Not Smoked:[/B] 117,328
[B]Amount Saved:[/B] $19550
[B]Life Gained:[/B]
[B]Days:[/B] 391 [B]Hrs:[/B] 2 [B]Mins:[/B] 12 [B]Seconds:[/B] 33
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Quit Meter
$123,163.20
Amount Saved
-
Quit Meter
Days: 8421
Hours: 13
Minutes: 44
Seconds: 23
Life Gained
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Quit Meter
45616
Smoke Free Days
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Quit Meter
1,824,640
Cigarettes Not Smoked
