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1st Jan

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1st Jan

10 years ago 0 +0 / -0 12

Done with the 1st week !! I came over a very stressful situation yesterday without a smoke . Crave is much less during the last 2 days , and I really started to feel that am gonna make it forever , feel more free , singed up in a new Gym for a change . Regards

10 years ago +3 +3 / -0 796

Day 5 and counting. Good luck. You CAN do it. Baby steps...one step at a time.

Quit Meter

$23,219.90

Amount Saved
Quit Meter

Days: 772 Hours: 18

Minutes: 29 Seconds: 19

Life Gained
Quit Meter

3838

Smoke Free Days
Quit Meter

84,436

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

10 years ago 0 +0 / -0 2508

OSA,

Looks to me like your doing a great job and winning the battle..Congratulations to you on your 5 days of freedom..

Red..

10 years ago 0 +0 / -0 2508

JenMc,

It's a learnng process with some trial and error as expected. Your doing great..

Never quit quitting..

Red..

10 years ago 0 +0 / -0 639

You're winning! Won day at a time wins. Keep the quit. Dave

Quit Meter

$50,498.24

Amount Saved
Quit Meter

Days: 1125 Hours: 1

Minutes: 18 Seconds: 48

Life Gained
Quit Meter

5583

Smoke Free Days
Quit Meter

167,490

Cigarettes Not Smoked

10 years ago 0 +0 / -0 12

Day 5 today , Smoke free , but it's really hard day , Iam experiencing anxiety .. Anger .. Low focusing ... Trying to win the battle today , wish me luck.

10 years ago 0 +0 / -0 1140

Wow JenMc,

I guess that maybe it was a good thing that you tried one and learned that you will feel sick from smoking. Perhaps the memory of that nasty feeling will keep you from slipping again.

Here's to hanging on to your quit.

Quit Meter

$22,551.85

Amount Saved
Quit Meter

Days: 602 Hours: 21

Minutes: 26 Seconds: 3

Life Gained
Quit Meter

4379

Smoke Free Days
Quit Meter

87,580

Cigarettes Not Smoked

10 years ago 0 +0 / -0 10

Well, I had an anxiety problem this morning before work n went n bought a pack of smokes. I got sick as hell when I smoked one. I was sick for almost 3 hours! That pretty much told me and my body that I am done smoking. I threw them n the glove box this morning and all the way home I didn't even think about em. I just remembered they were n there. So I think I'm passed the worst of it and my body told me today that I'm done. Not bad. It only took 4 days. Today makes 5 days. I think I'll be ok now :)

10 years ago 0 +0 / -0 96

Jen - I have a lot of days like that. I focus on getting home, getting comfortable and putting on my PJs. Then I don't want to leave my nice warm apartment to buy cigarettes, much less have to stand outside to smoke (can't do it indoors). I think the cold weather and snow helps. Any kind of trick to keep you from buying cigarettes is a good one. :)

10 years ago 0 +0 / -0 12

Good for u Gen, It's my 3rd day now and it's much better than yesterday , today is a big challenge for me as am going out with smoker friends , but I will do it . So far didn't use any NR. Keep cool :)

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