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Day 4

14 years ago 0 +0 / -0 230

Welcome allan, Congrats on 4 days!!.

My Milage:

My Quit Date: 11/6/2009
Smoke-Free Days: 60
Cigarettes Not Smoked: 2,400
Amount Saved: $600.00
Life Gained:
Days: 6 Hrs: 22 Mins: 12 Seconds: 21

14 years ago 0 +0 / -0 763

Welcome Allan! 4 days smoke free is awesome. You're more than half way through the first week. One day at a time! Never look any further ahead than that. Sounds like you're prepared for this. Good for you. Post often, it really helps with the quitting journey.

All the best to you,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 709
Cigarettes Not Smoked: 17,725
Amount Saved: $5,849.25
Life Gained:
Days: 83 Hrs: 5 Mins: 58 Seconds: 15

14 years ago 0 +0 / -0 20

CONGRATULATIONS ON YOUR QUIT.....4 days is a great deal...hell week is one of the worst. It has been over a month for me, however it seems like yesterday, time flies when you are having fun. Again congratulations.

14 years ago 0 +0 / -0 251

Great job Allen. You definitely are off to a great start.

Keep the quit

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 92
Cigarettes Not Smoked: 3,220
Amount Saved: $418.60
Life Gained:
Days: 8 Hrs: 19 Mins: 30 Seconds: 3

14 years ago 0 +0 / -0 639

Congrats on such a great start, Allan! Smoking while driving was one of my biggest hurdles.......As I worked up to my quit date, I would put the smokes in the trunk....so I would go through the extra steps/decisions before getting my fix. Now it is, pleasantly, a distant memory.

You can do this....you may need to look for other ways now to put little burn marks in your clothes, since you won't be dropping ashes while driving

Keep the Quit,

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 351
Cigarettes Not Smoked: 10,530
Amount Saved: $2,764.13
Life Gained:
Days: 59 Hrs: 14 Mins: 0 Seconds: 39

Quit Meter

$50,642.96

Amount Saved
Quit Meter

Days: 1128 Hours: 5

Minutes: 22 Seconds: 5

Life Gained
Quit Meter

5599

Smoke Free Days
Quit Meter

167,970

Cigarettes Not Smoked

14 years ago 0 +0 / -0 1904

Welcome to SSC, Allan.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 249
Cigarettes Not Smoked: 6,972
Amount Saved: $2,701.65
Life Gained:
Days: 28 Hrs: 2 Mins: 1 Seconds: 48

14 years ago 0 +0 / -0 984

4 days may as well be 4 years, with how difficult it is to stop smoking! You're far enough in to know you're committed and have already begun to learn how you'll cope with the unexpected. Just keep your guard up and never forget why you want to be smoke free. If you want to stop more than you want to smoke you will succeed.

x T

My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1100
Cigarettes Not Smoked: 25,300
Amount Saved: �6,957.50
Life Gained:
Days: 98 Hrs: 4 Mins: 12 Seconds: 29

14 years ago 0 +0 / -0 597

Day 4 for me also! Glad to have as many quit buddies as possible!
My Milage:

My Quit Date: 1/1/2010
Smoke-Free Days: 4
Cigarettes Not Smoked: 160
Amount Saved: $40.00
Life Gained:
Days: 0 Hrs: 12 Mins: 54 Seconds: 57

Quit Meter

$52,530.00

Amount Saved
Quit Meter

Days: 743 Hours: 0

Minutes: 40 Seconds: 11

Life Gained
Quit Meter

5253

Smoke Free Days
Quit Meter

210,120

Cigarettes Not Smoked

14 years ago 0 +0 / -0 1080

Oh well done Allan! 4 days to anyone who has ever been a smoker is a great achievement, and I am so pleased you sound so positive too.

I like the straw idea, I sometimes used to 'smoke' a biro or a pencil, just for the physical action of pretending to take a draw, goodness knows what it looked like, but it looked better than a cigarette!

Keep it up Allan you sound so determined- and it is so do-able believe me.

My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 605
Cigarettes Not Smoked: 15,125
Amount Saved: $9,075.00
Life Gained:
Days: 73 Hrs: 21 Mins: 22 Seconds: 29

14 years ago 0 +0 / -0 224

Hello Allan,

I am happy to hear that you are doing so well! What other coping mechanisms have you been using that have worked for you so far?

Hang in there, before you know it Hell week will be over!

Luciana, Bilingual Health Educator

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Day 4