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I slipped yesterday

15 years ago 0 +0 / -0 1209

Don't beat yourself up.... realizing that the smoke did not change a thing, is a learning experience.. so remember in situations, of shock and anger, emotions. we ran for the pack and lighter... ok.. maybe sometimes so we didn't have to deal with that emotion at that moment.... but we have to deal with it sometime..

I read ... and tried to practice... seeing myself in different situations.... without a cigarette...

Smoking took practice (remember how we coughed and gagged....) well not smoking takes practice too.

Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 152
Cigarettes Not Smoked: 2,584
Amount Saved: $516.80
Life Gained:
Days: 21 Hrs: 19 Mins: 51 Seconds: 42

15 years ago 0 +0 / -0 2778

Hey Starsign!!!

Sure glad you pulled yourself up and got back with the program! If your are going to be successful, just remember:

N O P E !!!!!!!!!

That little four letter acronym says it all!!! Live the letters and it will set you free!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 128
Cigarettes Not Smoked: 3,200
Amount Saved: $528.00
Life Gained:
Days: 20 Hrs: 22 Mins: 52 Seconds: 19

Quit Meter

$44,272.50

Amount Saved
Quit Meter

Days: 1059 Hours: 16

Minutes: 15 Seconds: 25

Life Gained
Quit Meter

5903

Smoke Free Days
Quit Meter

177,090

Cigarettes Not Smoked

15 years ago 0 +0 / -0 967

Hi Starsign, no worries, your getting right back up there. It happens, so put it behind you. It is tough, but we can do this. Kasi, you are doing great, just hang in there.

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 218
Cigarettes Not Smoked: 6,540
Amount Saved: $817.50
Life Gained:
Days: 17 Hrs: 18 Mins: 24 Seconds: 26

15 years ago 0 +0 / -0 126

Hi Starsign,

I'm glad you stood right back up again to resume your quit....good for you.

Stay strong, and stay the course.....We know you can do it!

Theresa

My Milage:

My Quit Date: 6/9/2008
Smoke-Free Days: 32
Cigarettes Not Smoked: 544
Amount Saved: $108.80
Life Gained:
Days: 3 Hrs: 19 Mins: 11 Seconds: 32

15 years ago 0 +0 / -0 901

starsign

conratulations on getting right back up and quitting , that takes guts , great job.

& kasi , yep that first week is really tough but you did it !the second week is ttough but easier than the first , hang tough.

after that it should be much easier.

we're glad you're here.

mike / astrofan

My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 121
Cigarettes Not Smoked: 3,630
Amount Saved: $1,089.00
Life Gained:
Days: 19 Hrs: 18 Mins: 32 Seconds: 7

15 years ago 0 +0 / -0 2

thank you everyone for your wonderful support, it means so much, I would have posted on here, but this stupid computer deceided to crash and I couldn't come here anyway I am back on course now' once again thank you

luv Jean

15 years ago 0 +0 / -0 101

This first week of quitting has been hell for me. I've learned when the craves get tough, come here OFTEN. I hope you come back and start again. Also, dont quit alone. I'm not sure if thats possible. I know without this place I wouldn't have gotten my first week behind me

Kasi

My Milage:

My Quit Date: 7/3/2008
Smoke-Free Days: 7
Cigarettes Not Smoked: 140
Amount Saved: $29.75
Life Gained:
Days: 0 Hrs: 16 Mins: 18 Seconds: 52

15 years ago 0 +0 / -0 1080

Hey Starsign! dont get mad with yourself- you slipped, it happens- and the thing is as you so rightly pointed out yourself, having the ciggie didnt change anything did it?

The thing you should be proud of is you realised what happened and you acknowledged it-so keep up the good fight and keep posting especially if you need some help.

My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 61
Cigarettes Not Smoked: 1,525
Amount Saved: $915.00
Life Gained:
Days: 7 Hrs: 5 Mins: 9 Seconds: 45

15 years ago 0 +0 / -0 2778

Hey Starsign!!!!

Get back on that horse and show us what you can do!!!! Don't beat ourself up over this.... it's not the end of the world!!! Just remember to post and wait for some help to arrive!! We're here for you and you CAN do this!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 127
Cigarettes Not Smoked: 3,175
Amount Saved: $523.88
Life Gained:
Days: 20 Hrs: 18 Mins: 39 Seconds: 58