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16 years ago 0 +0 / -0 91

Thank you so very much Revel

16 years ago 0 +0 / -0 8760

Revel, It means Not One Puff Ever. Other acronyms include... KTQ: Keep The Quit QUAAT: Guard Up At All Times SINTA: Smoking Is Never The Answer Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 91

Thank you all for the welcome. I havn't had a cig so far this morning. Which is good for me cause i usally have one when i first wake up. I am sitting here with a straw in my mouth. Lol If i could ask one ? i see the phase N.O.P.E. alot what does this stand for? Have a great day. I am going to try and put off smoking that first one as long as i can. I went from 2 pack's a day down to six now. Take Care Revel

16 years ago 0 +0 / -0 816

Welcom Revel, I also used Chantix it was a great help, but you really have to want to quit nothing can make you quit but you. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,248 [B]Amount Saved:[/B] $480.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 13 [B]Mins:[/B] 30 [B]Seconds:[/B] 47

16 years ago 0 +0 / -0 3307

Welcome, I too am a Chantix user. I tried everything out there except hanging upside down :p Seriously if you want to quit it is yours to have. Chantix is a tool, but desire to quit has to come from you. We are here to support and help if we can. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 1,960 [B]Amount Saved:[/B] $294.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 10 [B]Mins:[/B] 28 [B]Seconds:[/B] 56

16 years ago 0 +0 / -0 12049

Revel, Welcome to our support community! You have come to the right place for support and preparation and we can help. Prepare yourself and see the difference it can make! We are here to help guide you through every step of this ugly addiction, so post often and lean on us :) Josie, Support Specialist

16 years ago 0 +0 / -0 375

Hi Revel, Welcome! I'm fairly new here too but have found the support here invaluable to my quit. I'm not using Chantix, but have a friend who is (she has 21 days), and she's doing great. She's had very few cravings. Keep us posted about how it's going, okay? Lean on people when you need to. Here's to your success! Deb [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 144 [B]Amount Saved:[/B] $42.12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 14 [B]Seconds:[/B] 17

16 years ago 0 +0 / -0 649

Hi Revel - Moss here, I have my quit date set but might be bumping it up a couple days because i will have a few days off away from people. I'm also a 33 yr smoker. I am in no position to give advice yet but have found that doing the homework, using the tools and educating myself about this nasty addiction have been helpful in boosting my motivation in advance of quit date. Good Luck to You and me too Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/20/2007 [B]Smoke-Free Days:[/B] -7 [B]Cigarettes Not Smoked:[/B] -105 [B]Amount Saved:[/B] $-18.38 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -92790

16 years ago 0 +0 / -0 67

Hi and welcome Revel, I'm still using Chantix and quit 2 weeks after starting. It is suggested to quit after 1 week but because I smoked almost 2 packs a day for 30 years I was told to wait the 2 weeks. Either way before my quit date I already cut back to 3 a day. This medication as well as the support here made the quit almost too easy. I haven't had any withdrawals and few cravings. You can do it. Use the workbook as well and post often!! Kayla [B]My Milage:[/B] [B]My Quit Date: [/B]11/5/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 245 [B]Amount Saved:[/B] $77.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 5

16 years ago 0 +0 / -0 3207

Welcome Revel, I used chantix and found it to be key in my success. Plus this site. I think it's important to set a quit date and stick to it, otherwise you might never find "the right time". Have you checked out the Quit workbook? That is very helpful. Let us know how you're doing and if we can help in any way. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 235 [B]Cigarettes Not Smoked:[/B] 9,400 [B]Amount Saved:[/B] $1,598.00 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 19 [B]Mins:[/B] 10 [B]Seconds:[/B] 39

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