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This is my 4th day

16 years ago 0 +0 / -0 8760

LottaLifeLeft, Anxiety isn't uncommon among new quitters. Chanelling it into a physical activity or utilizing a relaxation technique should help you push through. With regards to the graphic, if you get that message, try recropping it or resizing it until it is 50KB or under. Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 1056

I know the feeling Lotta. I have to haul in a young person to help whenever I change mine. Good luck and keep on going. Gen [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 2,816 [B]Amount Saved:[/B] �880.00 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 8 [B]Mins:[/B] 26 [B]Seconds:[/B] 8

16 years ago 0 +0 / -0 36

JUST WANTED TO SAY HI GROUP. BEACHPERSON...OUR QUIT DATES ARE THE SAME 09/14/2007. DAY 6. NOT SUCH A GOOD DAY. JUST FEELING REALLY ANXIOUS AND OUT OF SORTS. NOT WILLING TO GIVE UP MY QUIT DATE THOUGH. REALLY WISH I WERE HOME SO I COULD SLEEP. GOTTA HANG IN THERE. BY THE WAY CAN ANYONE TELL ME HOW TO UPLOAD A GRAPHIC. ANYTHING I SELECT, I GET AN ERROR TELLING ME IT HAS TO BE SMALLER THAT 50KB.... [B]My Milage:[/B] [B]My Quit Date: [/B]9/14/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $33.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 2 [B]Seconds:[/B] 11

16 years ago 0 +0 / -0 37

Well done beachperson !! This is great and it will only get better and easier !! Keep it up Cheers David [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] $1,320.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 15 [B]Seconds:[/B] 48

Quit Meter

$366,540.00

Amount Saved
Quit Meter

Days: 995 Hours: 11

Minutes: 44 Seconds: 58

Life Gained
Quit Meter

6109

Smoke Free Days
Quit Meter

122,180

Cigarettes Not Smoked

16 years ago 0 +0 / -0 695

Welcome, beachperson.. It is an amazing feeling to get through the first few days!!! Keep reading & posting [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 460 [B]Amount Saved:[/B] $69.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 51 [B]Seconds:[/B] 48

16 years ago 0 +0 / -0 533

[color=Purple]WELCOME[/color] [color=Red]?[/color][font=Stencil]Lolo[/font] [B]My Milage:[/B] [B]My Quit Date: [/B]9/18/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 39 [B]Seconds:[/B] 46

16 years ago 0 +0 / -0 288

hi beachperson and welcome!! way to go on 4 days!!!! you got through the first 3 toughest days and its only going to get better...hang in there...it is soooo worth it. keep up that great quit! [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 880 [B]Amount Saved:[/B] $143.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 17 [B]Seconds:[/B] 45

16 years ago 0 +0 / -0 816

Welcome Beachperson, congradulations on 4 smoke free days before you know it you will be at a month. keep up the good quit and remember N.O.P.E [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $200.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 31 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 12049

beach person, Welcome to our support community! Congrats on day 4 and know that you can do this! Keeping busy is an great way to cope and it will help you push those craves away. We have many more tools and tips that can help you, so be sure to go through the program and get the knowledge needed. The support group is outstanding and can be of great support to you, so please continue to share with us and let us know if we can help :) Josie, Support Specialist

16 years ago 0 +0 / -0 3875

Hi Beachperson! The day will come that you wont have to think about it, and it will come fast. For now, work thru each day, stay busy and change your daily routine a bit, that really helps! You're doing great! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 4,900 [B]Amount Saved:[/B] $2,067.80 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 23 [B]Mins:[/B] 11 [B]Seconds:[/B] 53

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This is my 4th day