Hi Hoppy,
Welcome and I'm so happy you're here with us. There are a lot of 50 and 50+ year smokers. I smoked 27 years and very heavy by the time I quit. So, you CAN do this and we're here to help every step of the way.
Drink lots and lots of water; have gum, hard candy, toothpicks, etc., avoid those places or things that you associate with smoking the best you can, read a lot and post a lot on this site. It helps so much. The workbook over to the left of this page is a huge help too.
Stay close to the site and keep us posted. Okay? We're here for you.
Stay Strong,
Tutti
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/18/2007
[B]Smoke-Free Days:[/B] 65
[B]Cigarettes Not Smoked:[/B] 2,953
[B]Amount Saved:[/B] $233.35
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 50 [B]Seconds:[/B] 38