Hi free.... welcome to the group!
The best advice that I can give you is the same as others here.. keep yourself busy. Catch up with the housework (erm, just don't look around at my place at the moment... it's gone back downhill in the last 3 weeks since I quit!), go to the gym, do some DIY... anything which will keep you busy, and which do not have associations with smoking (have lots of sex with your partner, if that works... well that's the excuse I would have used if I'd not been 400 miles away from mine when I gave up!)
... busy, BUSY, B U S Y!!!
Secondly, keep coming here... when you have temptations you don't give in to, let us know... when you feel really proud of yourself, let us know... when you feel cravings and just want to yell at someone... let us know!
We know what you are going through... some of us went through it this week, some of us in the last month, some of us in the last year, some of us longer still... it's a [bleep] at times... but you *will* beat it!
Steve
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/15/2006
[B]Smoke-Free Days:[/B] 22
[B]Cigarettes Not Smoked:[/B] 225
[B]Amount Saved:[/B] �46.2
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 55
