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12 days ago 0 +0 / -0 11110

Bump!!

There is some great advice in here.

Here to help :)

3 years ago 0 +0 / -0 2

Thank you for the advice about taking a vitamin B tablet.

As I posted on another thread, now that the physical sensations / cravings have reaches their peak and passed; I've noticed that I'm feeling a bit low. I wasn't aware that B vitamins were good for mood. I'll pop down to my local Holland and Barrett and see what I can get. x

Quit Meter

$115,998.00

Amount Saved
Quit Meter

Days: 3327 Hours: 22

Minutes: 56 Seconds: 21

Life Gained
Quit Meter

19333

Smoke Free Days
Quit Meter

289,995

Cigarettes Not Smoked

4 years ago 0 +0 / -0 789

I bumped this up for any new quitters, or anyone thinking about quitting but who has not worked up the courage to start your quit journey yet. There's some great advice in this message string and on this website. Your answers are here lurking somewhere, you just have to stumble across them.

Stay strong and remember, you CAN do this!

Not One Puff Ever

Quit Meter

$20,104.15

Amount Saved
Quit Meter

Days: 649 Hours: 11

Minutes: 39 Seconds: 23

Life Gained
Quit Meter

3323

Smoke Free Days
Quit Meter

73,106

Cigarettes Not Smoked

Stay Strong.

Not One Puff Ever (NOPE)

Tim

11 years ago 0 +0 / -0 3875

Spring is a great time to quit! Here's help to do it!

11 years ago 0 +0 / -0 12049

Brilliant!

Josie, Health Educator

11 years ago 0 +0 / -0 3875

bump

13 years ago 0 +0 / -0 3875

Those who quit in January are now at 6 months smoke free - please add your own advice for newbies!

My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 835
Cigarettes Not Smoked: 20,875
Amount Saved: $8,809.25
Life Gained:
Days: 110 Hrs: 12 Mins: 53 Seconds: 52

13 years ago 0 +0 / -0 1843

Great bump! I loved it back on January 1 and I still love its content today! Still a must read for all newbies!

My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 222
Cigarettes Not Smoked: 8,880
Amount Saved: $1,776.00
Life Gained:
Days: 33 Hrs: 5 Mins: 1 Seconds: 19

13 years ago 0 +0 / -0 625

nice bump Lainey.........Great post...........

I think I've incorporated most of the tricks........

......This addict is a pain-in-the-a**.

Us newbies need the help!!

huggggg

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 62
Cigarettes Not Smoked: 1,860
Amount Saved: $260.40
Life Gained:
Days: 13 Hrs: 0 Mins: 31 Seconds: 56

13 years ago 0 +0 / -0 955

Thanks for bumping Lainey! Sarah, Health Educator

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Cigarettes Not Smoked

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