broke down and took a xanax.
Feeling better now. My doctor gave me a few to get through the rough spots. I do beleive this is one of them. After yesterday I just can't do that again today.
Still no smoking. The craves have subsided and are more managable.
Thanks to all.
Beckylynn
STILL NOPE
Working on Day 10. It is a little better today. I am anxious though. And eating everything I can get my hands on. I think day 2 or 3 was a lot easier for me. What happened? I walked out the door this morning and my first thought was to buy a pack of cigs. Don't worry I didn't I stopped and got a capachino instead. And lots of gum. I will not cave to the crave, but I may go nuts instead. I need something calming right now. Any suggestions?????
Hi Beckylnn,
I know how you feel I was very much the same, I was never a good sleeper but for the first 3 weeks of my quit all I did was sleep and it helped a lot. So just sleep all you want also drink lots and lots of water I have drank more water in the past 4 months than I did for the past 40 years I found when I would have a bad crave the couple of seconds it took to unscrew the cap on the water bottle gave me just that little edge I needed to stay strong. Don’t worry too much about things till you have a few weeks behind you then you will be strong enough to tackle what comes up just don’t stress yourself too much where the family are concerned take deep breaths count till 10 and just try to remember it really will get better, You can do this and you will feel great.
It’s better to be a non smoker with an occasional urge to smoke
than a smoker with a constant need to quit.
N.O.P.E.
