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16 years ago 0 +0 / -0 50

ICL, so glad you threw them out. I am fairly new to this as well. What i have found that helps me is I made a fake cigarette and hold between my fingers about 90% of the day. LOL even stuffed it with cotton so inhaling more natural:) hang in there ,they keep saying "It will get easier". I do truly believe it will. Judi [B]My Milage:[/B] [B]My Quit Date: [/B]2/9/2008 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 810 [B]Amount Saved:[/B] $162.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 52 [B]Seconds:[/B] 48

16 years ago 0 +0 / -0 50

16 years ago 0 +0 / -0 515

Glad to hear that you are doing better now. I can only imagine you feel so good about not giving in to having a cigarette. Stay strong and come here for the support that you need! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $351.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 4

16 years ago 0 +0 / -0 3307

Then you are doing great. Their are members here that have quit with smoking partners and have stayed smoke free, so it can be done. What I may suggest, it you wear a rubber band around your wrist when you are home and when you are tempted give the rubber band a snap. I did that and it helped. SNAP OUR OF IT :eg: You will do this, just believe and we are all here for you. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 302 [B]Cigarettes Not Smoked:[/B] 3,020 [B]Amount Saved:[/B] $906.00 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 18 [B]Mins:[/B] 12 [B]Seconds:[/B] 59

16 years ago 0 +0 / -0 1890

Hi, Paula... went to bed early last night and missed your crisis But I'm really glad to see that you made it through with all the help from the members and a helpful 'sharer'. Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 975 [B]Amount Saved:[/B] $438.75 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 7 [B]Mins:[/B] 4 [B]Seconds:[/B] 23

16 years ago 0 +0 / -0 3875

Good for you ICL! That was a big test! Every time you pass one of those tests, you get stronger and the junkie gets weaker! You are rocking! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 358 [B]Cigarettes Not Smoked:[/B] 8,950 [B]Amount Saved:[/B] $3,776.90 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 19

16 years ago 0 +0 / -0 127

No can do about a non smoking house! I rent and share and its a smoking house! So till I can afford to get my own place, which is a fair bit off, just gonna have to learn to deal with it! I should be used to it, I mean people smoke here every day, don't know why tonight was so bad. [B]My Milage:[/B] [B]My Quit Date: [/B]2/14/2008 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 242 [B]Amount Saved:[/B] �89.54 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 58 [B]Seconds:[/B] 0

16 years ago 0 +0 / -0 1209

Good Going ICL Keep up the good work.. and new rule.. no smoking in the house... [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] $40.16 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 48 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 127

Hey, thanks for your support. I had a 3rd party remove them from the building. All i have to say now is.... I AM A NICOTINE ADDICT. THIS IS A HORRIBLE ADDICTION BUT ONE THAT I AM DETERMINED TO BE FREE FROM. THERE IS NO SUCH THING AS "JUST ONE". [B]My Milage:[/B] [B]My Quit Date: [/B]2/14/2008 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 242 [B]Amount Saved:[/B] �89.54 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 14

16 years ago 0 +0 / -0 12049

I choose life, How are you doing? How did you cope? Did you throw them out? We are here for you so lean on us :) Josie, Health Educator

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