EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
Having a rough morning

Advanced Search Form

Having a rough morning

16 years ago 0 +0 / -0 1160

Yes you did Cheeks. I was wrong about that. Confusion seems to be following me around these days.I seem to be a bit clumbsy too.This has not been one of my best days. I hope yours is going good. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 220 [B]Amount Saved:[/B] $44.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 52 [B]Seconds:[/B] 52

16 years ago 0 +0 / -0 57

Actually, I was the person who started this thread as I was having a really rough morning...but it doesn't matter, we are all here to support each other. Jenn [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 165 [B]Amount Saved:[/B] $37.13 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 11

16 years ago 0 +0 / -0 8760

That's it blue cloud! You may also find it helpful to change your morning routine to fool your junkie :) Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 1160

Blue Cloud here, this did start out as my thread John and thank you so much for the song. I remember it well. Cheeks we started at the same time and I am sorry to hear you are having a rough morning. Drink lots of juice and stay busy. Mornings are alwys the toughest for me. The junkie in me is wanting to get his day started but I am hanging in there and not giving in. This quit belongs to me. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 220 [B]Amount Saved:[/B] $44.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 25

16 years ago 0 +0 / -0 2223

Hey hang tough, try to focus on ways to get your mind busy doing something else when you have a crave, power through it. Keep up the good Job Tresa :) NO CAVING HERE [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1802 [B]Cigarettes Not Smoked:[/B] 36,040 [B]Amount Saved:[/B] $6,307.00 [B]Life Gained:[/B] [B]Days:[/B] 254 [B]Hrs:[/B] 2 [B]Mins:[/B] 3 [B]Seconds:[/B] 21

Quit Meter

$14,580.80

Amount Saved
Quit Meter

Days: 688 Hours: 19

Minutes: 5 Seconds: 31

Life Gained
Quit Meter

5608

Smoke Free Days
Quit Meter

89,728

Cigarettes Not Smoked

16 years ago 0 +0 / -0 97

Hey yeah i'm having a pretty hard time also and i'm only on day 1 so far but I find that chewing gum and lots of gum helps lol keeps also I like those little jolly rancher fruit chews those are really good. Best of luck to you dont cave in i'm not going to :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/14/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 1 [B]Amount Saved:[/B] $0.58 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 43 [B]Seconds:[/B] 35

16 years ago 0 +0 / -0 2223

cheeks i hope you got through the tough time?? take care Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1802 [B]Cigarettes Not Smoked:[/B] 36,040 [B]Amount Saved:[/B] $6,307.00 [B]Life Gained:[/B] [B]Days:[/B] 254 [B]Hrs:[/B] 0 [B]Mins:[/B] 39 [B]Seconds:[/B] 50

Quit Meter

$14,580.80

Amount Saved
Quit Meter

Days: 688 Hours: 19

Minutes: 5 Seconds: 31

Life Gained
Quit Meter

5608

Smoke Free Days
Quit Meter

89,728

Cigarettes Not Smoked

16 years ago 0 +0 / -0 541

Gosh reverse order got me messed up for some reason I thought this was Blue Cloud's thread! Okay time for bed for me. Anyway, still like the song ;) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $252.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 5 [B]Mins:[/B] 30 [B]Seconds:[/B] 11

16 years ago 0 +0 / -0 541

Hey Blue, so sorry you had the craves, saw your post was a couple days ago so sincerely hope you are doing better now. Take a look at who is here for you! alohakeia all the way from Hawaii! stickin to it - With great ideas Unhooked - With her Financial Wizdom Lainey - who stopped cooking for her Grandkids to answer your post Lamplighter - who is always helpful Mylast Sam2007 Cheeks768 Casey (nice post there case!) Tresa looking like a true model And of course me passing along the straight and narrow. Blue Cloud, when I see your handle I think of Blue Sky, Then ELO comes to mind And today, "Today calls for Blue Skies".... In the words of Electric Light Orchestra Sun is shinin' in the sky, There ain't a cloud in sight It's stopped rainin' Everybody's in a play And don't you know It's a beautiful new day. Runnin' down the avenue,(Pant, Pant, Pant) See how the sun shines brightly In the city on the streets Where once was pity, Mr. Blue Sky is living here today. Mr. Blue Sky, please tell us why, You had to hide away For so long where did we go wrong. Hey there Mr. Blue We're so pleased to be with you Look around see what you do, Everybody smiles at you. Hey you with the pretty face, Welcome to the human race A celebration Mr. Blue Sky's Up there waitin' and today Is the day we've waited for If you got the CD, play this song, it will put a smile on your face. :) :) :) :) :) :) :) :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $252.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 5 [B]Mins:[/B] 29 [B]Seconds:[/B] 24

16 years ago 0 +0 / -0 3207

Cheeks Im a little late responding to this, so I hope you're feeling a bit better by now Bluecloud is right on with the neurotransmitter changes occurring. Casey's post about the mood changes and suggestions were helpful to me at one point when I could harldy recognize myself, maybe for you too? Maybe the increased urges have something to do with the one week milestone? I know I had a similar increase in intensity then, as well as at one month. I finally realized I was used to rewarding myself for jobs well done by smoking, so since I had been so looking forward to these milestones, I felt like I was missing something when I didn't have the nicotine reward. Not consciously, but by subconscious association. Once I realized this, it was much easier to be prepared for milestones, knowing the urges might increase, and what they were about, and by rewarding myself for each one. I know you were planning a haircut, hope you did that. No matter what, this will pass. You are doing great! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 4,480 [B]Amount Saved:[/B] $761.60 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 50

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Having a rough morning