If you pat yourself on the back with both hands - it will be really difficult to smoke. I would consider adding onto your bag of coping mechanism.
Find alternative behaviors (take a short stand up or walk in place of a crave [when not in your car],drink something diffetent), use disassociations (for in your car-listen to a different radio station or a book tape or put an air freshener in your car), re-arrange furniture. Put a picture of your kids someplace close, put a picture of yourself as a child close. Do something extra-nice for someone.
In otherwords do whatever you have to do to get through this time, pull out all the shots. It will get better - I promise.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/29/2006
[B]Smoke-Free Days:[/B] 54
[B]Cigarettes Not Smoked:[/B] 545
[B]Amount Saved:[/B] $270
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 56
