EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
No morning smoke- I feel lost - first day

Advanced Search Form

No morning smoke- I feel lost - first day

18 years ago 0 +0 / -0 47

None in the house or car. I will be taking the kids to playland. Hopefully I'll just keep driving right by everything that sells smokes. Worst part is, my hubby said this morning that I could smoke, and he's the one that always complained about it. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

18 years ago 0 +0 / -0 47

It's my first day. Last night I did not sleep until 3:30 because of my cold. I woke up this morning and wanted my first one of the day. Obviously I didn't get it and I feel so lost. Like I can't start my day without it. The world is leaving me behind. Honestly, because I am so tired, I think I might have had one if they were in the house. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

18 years ago 0 +0 / -0 1150

I really loved my first cigarette of the day. And I really enjoyed relaxing outside to have it. But, guess what? there are bigger priorities in my life. That doesn't mean it's easy, that doesn't mean I'm dancing for joy yet. It just means that I'm not gonna. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 147 [B]Amount Saved:[/B] $70 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 26 [B]Seconds:[/B] 22

18 years ago 0 +0 / -0 3908

Well there is not one in the house so dont even think about it! Well done and keep on going Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 3,305 [B]Amount Saved:[/B] �824.25 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 11 [B]Mins:[/B] 24 [B]Seconds:[/B] 47

18 years ago 0 +0 / -0 1070

Rusty is right. Listen. Keep those junkie thoughts out of your head. You will get through the day and the world will still be there waiting for you.....The smoke free you! Keep it up...your doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 242 [B]Cigarettes Not Smoked:[/B] 4,848 [B]Amount Saved:[/B] $1089 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 19

18 years ago 0 +0 / -0 1306

Hey Mom I'm a mom too. Sorry you are sick with a cold, but I can tell you having a smoke will make you feel much worse. I agree with Rusty. The addict in you is putting a negative twist on things. He wants to be fed. Try thinking about the postive things of smoking like: HEALTH WEALTH SELF RESPECT ENERGY SELF-CONFIDENCE PEACE OF MIND COURAGE SELF-ESTEEM TRANQUILITY FREEDOM Hoping you will drive by the gas station...how about...I WILL drive by the gas station. You can do this!!!! Take the money out of your wallet if you have to. Just like children, the addict in us wants us to pay attention. Stop thinking about the lies. Distract and move on. Don't give your thoughts any attention. Welcome to the SCC Post before you smoke. There are lot here will help you through. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 51 [B]Amount Saved:[/B] $23 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 17

Quit Meter

$333,347.78

Amount Saved
Quit Meter

Days: 6158 Hours: 6

Minutes: 26 Seconds: 23

Life Gained
Quit Meter

45821

Smoke Free Days
Quit Meter

687,315

Cigarettes Not Smoked

18 years ago 0 +0 / -0 2462

Good for you for not having them in the house. The only way to kick the addiction is to NOT SMOKE. If you do, you'll be right back where you started. Don't listen to the junkie talk in your head. Thoughts like "I can't start my day..." or "The world is leaving me behind..." are your addiction speaking to you and telling you lies. Don't believe the lies that tell you to smoke. If you feel lost, stay right here...we will help you understand where you are and how to cope. Read lots of posts and turn your thoughts into positive ones. Smoking is not an option anymore! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 760 [B]Cigarettes Not Smoked:[/B] 21,291 [B]Amount Saved:[/B] $2660 [B]Life Gained:[/B] [B]Days:[/B] 105 [B]Hrs:[/B] 19 [B]Mins:[/B] 0 [B]Seconds:[/B] 8

Quit Meter

$59,040.80

Amount Saved
Quit Meter

Days: 710 Hours: 10

Minutes: 51 Seconds: 49

Life Gained
Quit Meter

5677

Smoke Free Days
Quit Meter

227,080

Cigarettes Not Smoked

18 years ago 0 +0 / -0 763

find a substitute for that morning cig......get a face wash/mask treatment and slather it on first thing in the morning.....treat yourself to some flavored tea or coffee with a flavored creamer....or hot chocolate.....or a heated honey bun roll with some butter. STart a NEW morning ritual! The world isn't leaving YOU......YOU are leaving the junky....just keep the control and keep saying no. Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1834 [B]Cigarettes Not Smoked:[/B] 73,390 [B]Amount Saved:[/B] $10453.8 [B]Life Gained:[/B] [B]Days:[/B] 241 [B]Hrs:[/B] 23 [B]Mins:[/B] 16 [B]Seconds:[/B] 7

Quit Meter

$160,373.50

Amount Saved
Quit Meter

Days: 5976 Hours: 17

Minutes: 39 Seconds: 3

Life Gained
Quit Meter

45821

Smoke Free Days
Quit Meter

916,420

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

No morning smoke- I feel lost - first day