Hey Mamma D. Congratulations on your quit. One thing that I learn't first hand, something that you know too is that smoking gives us nothing... Try to focus on this thought in times of difficulty. Every now and then I get a crave too. It can be difficult for those few seconds. Just persevere because after the first 72 there is no need to smoke ever again.. Personally after being a chain smoker for 24 years now I no longer even think about smoking. Btw my girlfriend just sat down next to me and lit up and it is disgusting, she is destroying my air.. keep safe my love to all of you. keep strong. John.
