Hell Week- perfect name-I am having a craving right now and all of you help me cope with this demon. Today is my 3rd day, and I am still holding firm. I will not bow down to the temptation. Toting a water bottle really helps the craving and changing your mind set also to something different when you have the urge, seems to help. I am chewing Nicorette Gum, and there is a certain way to use it, which actually changes things up for you---------------its great for me, and I know it is working, because in the past I have tried and failed on the Patch,Wellbutron, & Chantix. Thanks for listening!!!!!!!!!!!Lee