Today is day 7 with no nicotine. Breathing is better, I have no death rattle, or wheezing. I quit Coffee and drink tea instead now.
When I started this Jan 15th I didn't think I could go 3 hours without a smoke much less 7 days. I took Chantix for 7 days, on day 8 I went cold turkey. I feel I am having some success inspite of all my whining.
I still don't feel 100% myself but feel much better than I did on day one through four. I'm guessing at the end of week 2 I should be better.
I got through hell week knowing I would be sick like the flu for at least a week. I slept a lot, took a sedative during the day and sleeping pill at night. It was about letting time pass not about being the most productive person on the planet. I gave myself permission fo hide out, do nothing if that's what I felt like I wanted to do.
It's really a lifesytle change. No cig when I first wake up, no cigs after meals, no cigs when driving. My sense after week one is as much as all those were habits, breaking those habits is fairly easy. Just don't do it. Not to smoke then becomes the habit. After I eat, I want a smoke, but it passes and a few minutes.
The worst part of chantix is the nausea. If they could fix that it would be much easier IMO. I thought the nausea was due to an empty stomach, so I ate whenever I felt sick. Food does little good. I've gained 5 lbs in week one. I will fix the weight gain next. First things first.
Some days seem very long, minutes like hours. Hours like days. I look forward to 5:00 pm. A meal, sleeping pill and add one day to my smokeless calendar. One day at a time, sometimes 1 minute at a time. I battle the addiction, my will power, and habit. I could make the sickness go away by smoking, but I refuse to go backwards only to have this to do all over again. I'm a week closer to my goal. I don;t plan on being sick all go to waste.
My taste and smell have not returned as of today. It's the same as before I quit.
Was week one easy? NO, but was this easier that I thought 7 days ago? YES
Could I smoke? You bet I could. Will I smoke? You can bet I won't. I want to see how all this will turn out :)
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Quit Meter
$32,676.00
Amount Saved
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Quit Meter
Days: 674
Hours: 7
Minutes: 46
Seconds: 48
Life Gained
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Quit Meter
3112
Smoke Free Days
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Quit Meter
93,360
Cigarettes Not Smoked