Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,634 Members

Please welcome our newest members: CuppaJo, GCAJULAO, RPABIA, TEBON, SJOLINE GEL

need encouragement


17 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
great 16 days free don't ruin it like I did think of something else. chew a peice of gum it helps, people like us need to stick together, good luck. Sissy
17 years ago 0 772 logo logo logo logo logo logo logo logo logo logo 0
Sully yesterday i would have done anything to smoke. Today I cant believe i was thinking like that, and think how lucky am I that I did not succombe and smoke yesterday. I didnt do anything. I certainly didnt smoke. I didnt make any changes at all, yet today is a better day. Today I dont want to smoke as much as i did yesterday, why I dont know. We will get days when we are craving the cigarette, if all else fails get an early night go to bed, and when you get up in the morning you could feel like a new person. Day 17 might be easy, day 20 might be tough.... but it is there to trick you, to make you belive that it will never get better so you may as well smoke... thats rubbish stick with the smoke free, and although I cannot be air tight guaranteed... I am sure that tomorrow will be a new day, and wont be as tough as today (as long as you dont smoke) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 134 [B]Amount Saved:[/B] �30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 52
17 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
wow 16 days is awesome [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 211 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 28 [B]Seconds:[/B] 5
17 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
Thanks for asking breakfree, I am doing a lot better today last night I almost went to the store to buy cigs but held strong and today I am so happy I did. Thanks again everyone for being there when I need you.
17 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
It has been 16 days and I am having a BIG crave day please tell me it will go away soon. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 216 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 21 [B]Seconds:[/B] 2
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Great job!! It ain't easy, but every day is different. Hang in there. Choose to stay quit, choose not to go back to that disgusting, unhealthy, stinky habit. Choose life - choose living. Choose not to have to start at day 1 ever agian!! Stay strong - stay quit. D2Q [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 432 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 57 [B]Seconds:[/B] 47
17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Thank you so much for posting Sullydog. Reading about people succeeding and overcoming is such in inspiration to all of us. I am really glad to hear you are doing better today. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,159 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 0 [B]Seconds:[/B] 59
  • Quit Meter

    $54,513.60

    Amount Saved

  • Quit Meter

    Days: 5957 Hours: 10

    Minutes: 16 Seconds: 35

    Life Gained

  • Quit Meter

    45428

    Smoke Free Days

  • Quit Meter

    136,284

    Cigarettes Not Smoked

17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
How are you doing Sullydog? Thinkin' bout ya, [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/Breaking20Free20CR20LifeLine20Cover.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,154 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 42 [B]Seconds:[/B] 48
  • Quit Meter

    $54,513.60

    Amount Saved

  • Quit Meter

    Days: 5957 Hours: 10

    Minutes: 16 Seconds: 35

    Life Gained

  • Quit Meter

    45428

    Smoke Free Days

  • Quit Meter

    136,284

    Cigarettes Not Smoked

17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Sullydog, Hang in there, it will pass. If you want to help it along, time to swtich gear. Do something to distract yourself. You have to replace smoking with a new habit! Danielle _____________________________________ The SSC Support Team
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Sullydog. Day 14 was the absolute worse for me. Hang on tight. Get through one day at a time and know that things really do get easier as time goes on. Take a lot of deep breaths, and be sure to drink a lot of icewater. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 353 [B]Cigarettes Not Smoked:[/B] 7,072 [B]Amount Saved:[/B] $1235.5 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 3 [B]Mins:[/B] 55 [B]Seconds:[/B] 56

Reading this thread: