i had a checkup today and got my blood results from the test they did thursday.
i post this not to brag but as encouragement to others because 6 months ago my doctor wanted to put me on medication for high cholestrol.
now i did start a good eating plan at the first of the year , but not smoking helped me exercise harder.
results
triglycerides 62
total cholestrol 172
hdl 50
ldl 110
my doctor was surprised , but man what a difference lifestyle changes can make.
no new prescription for me !
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/12/2008
[B]Smoke-Free Days:[/B] 48
[B]Cigarettes Not Smoked:[/B] 1,440
[B]Amount Saved:[/B] $432.00
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 50 [B]Seconds:[/B] 32
