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17 years ago 0 +0 / -0 204

Water? Well, Josie is once again correct. I dont like water that much, I drink orange juice. Ok, it has water in it. Good luck with your book and your quit. Jaset [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,379 [B]Amount Saved:[/B] $374 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 16 [B]Mins:[/B] 15 [B]Seconds:[/B] 54

17 years ago 0 +0 / -0 589

Perhaps as well its the distraction. You have the hand to mouth action but with water instead of a cigarette....creating a new habit?? [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,629 [B]Amount Saved:[/B] $646.8 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 18 [B]Mins:[/B] 1 [B]Seconds:[/B] 36

17 years ago 0 +0 / -0 3908

Hmmmmmm Hi mate To be honest I am not sure that it does????? me xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 169 [B]Cigarettes Not Smoked:[/B] 3,551 [B]Amount Saved:[/B] �887.25 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 19 [B]Mins:[/B] 41 [B]Seconds:[/B] 17

17 years ago 0 +0 / -0 1127

Thank you all for the replies. I think I'll go with the answer Lady gave me. I need to do more research on this one. I'm sure there is are more than one reasons. Bye, Dutch xx [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 298 [B]Cigarettes Not Smoked:[/B] 8,969 [B]Amount Saved:[/B] �879.1 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 14 [B]Mins:[/B] 17 [B]Seconds:[/B] 23

17 years ago 0 +0 / -0 1127

Good morning everyone, I have a question and I can't find the right answer. Who can tell me why icecold water helps when you just quit? I'm writing a book about quitting and I want to know the answer to that question so that I can give an explanation to people who read my book. Who helps me out? Thanks Dutch xx [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 298 [B]Cigarettes Not Smoked:[/B] 8,943 [B]Amount Saved:[/B] �879.1 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 11 [B]Mins:[/B] 22 [B]Seconds:[/B] 38

17 years ago 0 +0 / -0 249

Because when I pour it down my pants I tend to forget about smoking for a few minutes? Joking aside - I hadn't heard that one. Though water in general, as someone said, helps flush your system out. Bingo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 276 [B]Cigarettes Not Smoked:[/B] 5,527 [B]Amount Saved:[/B] $828 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 22 [B]Mins:[/B] 1 [B]Seconds:[/B] 46

17 years ago 0 +0 / -0 682

cus it tastes good??? :quest:

17 years ago 0 +0 / -0 5195

Hi Dutch! Cold ice water was recommended to me because I could not seem to get rid of that cigarette taste in my mouth. The taste was on my tounge and other described it as in the back of their throats. Ice water helps get rid of that taste. Every now and then I still get a "taste" for a cigarette and ice water gets rid of it every time! That's my version. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 572 [B]Cigarettes Not Smoked:[/B] 11,447 [B]Amount Saved:[/B] $2002 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 16 [B]Mins:[/B] 6 [B]Seconds:[/B] 36

17 years ago 0 +0 / -0 1110

I thought it was to help flush out the chemicals from the smoking out of your system. Sounds good to me so I think I will stick with that answer :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 643 [B]Cigarettes Not Smoked:[/B] 16,083 [B]Amount Saved:[/B] $4822.5 [B]Life Gained:[/B] [B]Days:[/B] 87 [B]Hrs:[/B] 11 [B]Mins:[/B] 53 [B]Seconds:[/B] 15

17 years ago 0 +0 / -0 763

put it in a flip top sports bottle....you now have the perfect hand to mouth distraction to take the place of a smoke. and when you are so full of ice water that you slosh....you can still sit(with your legs crossed of course) and flip the top back and forth while your eyeballs float. ;p Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1846 [B]Cigarettes Not Smoked:[/B] 73,873 [B]Amount Saved:[/B] $10522.2 [B]Life Gained:[/B] [B]Days:[/B] 243 [B]Hrs:[/B] 13 [B]Mins:[/B] 29 [B]Seconds:[/B] 16

Quit Meter

$159,141.50

Amount Saved
Quit Meter

Days: 5349 Hours: 9

Minutes: 27 Seconds: 38

Life Gained
Quit Meter

45469

Smoke Free Days
Quit Meter

909,380

Cigarettes Not Smoked

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