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I'd take a bubble bath if i knew how to set one up :)
Plus there is stuff growing in the floor of my bathtub YUK! I wouldn't lay down in there if you paid me to do it. I *really* need to clean up my bathroom!!
I love to copok an the pleasure that I get from baking spreads through all of me. Literally. AND baking is pleasurable because it is physical and mental and the flavour and aroma is wonderful. I then have a special treat that I can eat, share with others or give away to neighbours or friends. Baking a great loaf of bread or a wonderful batch of cookies also passes the time.
Bon Appetit
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 211
[B]Cigarettes Not Smoked:[/B] 4,238
[B]Amount Saved:[/B] $1582.5
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 12 [B]Mins:[/B] 46 [B]Seconds:[/B] 24
I particularly like rewarding myself with a break and going for a walk (someplace beautiful, a park, by the beach, in a garden). I also like to ride my bike and feel all excited about being able to go fast and feel the breeze going by me.
Both of these treats are free and I get to feel really great about myself while I am doing either. I can do them anywhere in the world I am and they need cost nothing other than my time.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 192
[B]Cigarettes Not Smoked:[/B] 3,850
[B]Amount Saved:[/B] $1440
[B]Life Gained:[/B]
[B]Days:[/B] 31 [B]Hrs:[/B] 8 [B]Mins:[/B] 58 [B]Seconds:[/B] 57
I also like to putter in the garden and in the house.
Not the busy get some huge project done, but making everything look really nice so I can sit and enjoy and give myself a break.
Come on out there there are more things that reward us and probally lots of things that don't cost anything.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 192
[B]Cigarettes Not Smoked:[/B] 3,850
[B]Amount Saved:[/B] $1440
[B]Life Gained:[/B]
[B]Days:[/B] 31 [B]Hrs:[/B] 9 [B]Mins:[/B] 0 [B]Seconds:[/B] 15
Do the "Fresh-Air-Freak"! (It's a dance we do to celebrate oxygen & the natural high it brings.)
mc
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/31/2005
[B]Smoke-Free Days:[/B] 363
[B]Cigarettes Not Smoked:[/B] 5,453
[B]Amount Saved:[/B] $1452
[B]Life Gained:[/B]
[B]Days:[/B] 35 [B]Hrs:[/B] 8 [B]Mins:[/B] 52 [B]Seconds:[/B] 38
bubble bath, bubble bath, bubble bath :p
Day off from work while everyone else is away.
Skip doing dishes for an evening.
Playing on the computer.
Lazy day.
bubble bath, bubble bath, bubble bath :p
[i]Can you tell what my favorite free reward is? Think I'll go do it now![/i]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 423
[B]Cigarettes Not Smoked:[/B] 8,478
[B]Amount Saved:[/B] $1480.5
[B]Life Gained:[/B]
[B]Days:[/B] 37 [B]Hrs:[/B] 8 [B]Mins:[/B] 39 [B]Seconds:[/B] 41
Way to go, RDMan. I was just fixing to go to bed, and I read your post. Now my mouth is watering. Sheeez!
j/k, Phillip. ;p The loaf of bread and cookies do sound delicious, though. Mmmmmmmm
Shevie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/23/2005
[B]Smoke-Free Days:[/B] 482
[B]Cigarettes Not Smoked:[/B] 9,642
[B]Amount Saved:[/B] $1831.6
[B]Life Gained:[/B]
[B]Days:[/B] 89 [B]Hrs:[/B] 21 [B]Mins:[/B] 2 [B]Seconds:[/B] 35
Take a BIG breath, smell tht lovely outdoors and smell how wonderful you smell. That is a great reward!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 495
[B]Cigarettes Not Smoked:[/B] 12,383
[B]Amount Saved:[/B] $3712.5
[B]Life Gained:[/B]
[B]Days:[/B] 64 [B]Hrs:[/B] 18 [B]Mins:[/B] 40 [B]Seconds:[/B] 19
Give myself a pedicure or manicure
This one involves someone else...but if you have a supportive friend or partner, see if you can schedule a massage, or foot rub, or pedicure, or facial, or scalp massage or hand massage or.........with them. Ahhhhhhhhh.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/15/2005
[B]Smoke-Free Days:[/B] 504
[B]Cigarettes Not Smoked:[/B] 12,615
[B]Amount Saved:[/B] $1764
[B]Life Gained:[/B]
[B]Days:[/B] 70 [B]Hrs:[/B] 4 [B]Mins:[/B] 53 [B]Seconds:[/B] 9
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