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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Browse through 411.760 posts in 47.060 threads.

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Please welcome our newest members: mandie1991, AGAMBOA, BMARCOS, KLIGO, LBUELA

IT HAS BEEN AN INTERESTING DAY


18 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Mo, Congratulations, you truly are on your way to a successful quit! Keep it up, Melanie __________________ The SSC Support Team
18 years ago 0 67 logo logo logo logo logo logo logo logo logo logo 0
HI, I HAVE MADE IT FIVE DAYS!!!! SO HOW ABOUT I AM DOING THE LAUNDRY TODAY AND AS I WAS COMING BACK UP THE STAIRS WAS A LONE CIGARETTE.....MUST HAVE FALLEN OUT OF HUBBY'S PACK. NOW WHAT WAS INTERESTING WAS MY REACTION. IN PAST QUITS I WOULD HAVE REACTED IN ONE OF TWO WAYS....TOTAL ANGER AT HUBBY FOR DROPPING THE SMOKE.....OR I WOULD HAVE PICKED IT UP AND PUT IT SOMEWHERE AND SMOKED IT LATER. MY REACTION TODAY WAS TO STARE AT IT LIKE IT WAS A RATTLESNAKE....AFTER I GOT OVER MY SURPRISE AT SEEING IT I WET IT DOWN AND TORE IT TO SHREDS. I DON'T KNOW WHY BUT I FEEL STRONGER THIS QUIT THEN I EVER HAD BEFORE. I AM NOT FOOLISH ENOUGH TO BELIEVE THAT I WILL NEVER FEEL WEAK....BUT I KNOW KNOW MORE...AND HAVE THIS PLACE. OH YEAH AS MY REWARD....I HAD MY HAIR CUT REALLY REALLY SHORT.....NEW LOOK FOR THE NEW ME MO [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 116 [B]Amount Saved:[/B] $19.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 43 [B]Seconds:[/B] 22
18 years ago 0 67 logo logo logo logo logo logo logo logo logo logo 0
THANK YOU LADYBUGG. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 116 [B]Amount Saved:[/B] $19.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 44 [B]Seconds:[/B] 59
18 years ago 0 67 logo logo logo logo logo logo logo logo logo logo 0
HI LADY THANK YOU!!!!! I AM ADJUSTING TO MY REWARD.......MY HEAD IS COLD...LOL [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 116 [B]Amount Saved:[/B] $19.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 45 [B]Seconds:[/B] 45
18 years ago 0 663 logo logo logo logo logo logo logo logo logo logo 0
way to go. Nice visual - can almost see you shredding it like an angry dog. It deserved it - it's been shredding us for years. Keep your guard up and hang in there. fish
18 years ago 0 43 logo logo logo logo logo logo logo logo logo logo 0
Congratulations to you Mo! What an amazing challenge you overcame. I experienced a somewhat similar situation early in my quit and I felt soooooo much stronger when I destroyed the nasty cigarette. I'm very proud of you and know you can do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/5/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 444 [B]Amount Saved:[/B] $98 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 18 [B]Seconds:[/B] 54
18 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Go Mo!! Congratulations!!!!!!!!!!!! Short hair is great- mine is short and white...I love it and can't imagine having it long....buy yourself a nifty chapeau for the winter! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/17/2005 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 3,748 [B]Amount Saved:[/B] $806 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 9 [B]Mins:[/B] 9 [B]Seconds:[/B] 33
18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Mo. What you just described sounds to me like a person who is on the road to being quit forever! That is awesome! I remember finding part of a pack early in my quit and telling someone.....[b]take these from me NOW[/b] You did great and rewarded yourself too. That's what it means to quit! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 202 [B]Cigarettes Not Smoked:[/B] 4,056 [B]Amount Saved:[/B] $707 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 20 [B]Mins:[/B] 56 [B]Seconds:[/B] 44
18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Great job Mo, on passing the arrearing cigarette test with flying colors! And congrats on 5 well-earned days! almost done with hell week! we CAN do this! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 308 [B]Cigarettes Not Smoked:[/B] 16,366 [B]Amount Saved:[/B] $2032.8 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 3
  • Quit Meter

    $52,830.00

    Amount Saved

  • Quit Meter

    Days: 924 Hours: 18

    Minutes: 26 Seconds: 41

    Life Gained

  • Quit Meter

    7044

    Smoke Free Days

  • Quit Meter

    176,100

    Cigarettes Not Smoked


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