You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.792 posts in 47.079 threads.

162,718 Members

Please welcome our newest members: Tweetbird, gavinday1977, Red Robin, Deegasorusrex, JAhrens

Depression


8 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Yes, I have seen several psychiatrists.One of them prescribed me medicines for about 6 months. I am eating them for about 4 months but I am not finding any effect.
8 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome,

I am sorry to hear you have been suffering from severe depression for 5 years. Have you talked to your family doctor about this? Also, have you considered seeing a counselor, psychologist or psychiatrist? This program is intended to help people with mild to moderate depression but the content can still teach you important aspects of CBT. CBT, Cognitive Behaviour Therapy, is a type of treatment that has the most evidence base in treating depression. CBT is what this program is based on. You can begin by reading the program but finding a specialist to help support you through this I think will be an important step forward. 

What do you think?



Ashley, Health Educator
8 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hello, my name is Rajib Majumder. I have been suffering from severe depression for over 5 years. What should I do?

Reading this thread: