Yes, I have seen several psychiatrists.One of them prescribed me medicines for about 6 months. I am eating them for about 4 months but I am not finding any effect.
I am sorry to hear you have been suffering from severe depression for 5 years. Have you talked to your family doctor about this? Also, have you considered seeing a counselor, psychologist or psychiatrist? This program is intended to help people with mild to moderate depression but the content can still teach you important aspects of CBT. CBT, Cognitive Behaviour Therapy, is a type of treatment that has the most evidence base in treating depression. CBT is what this program is based on. You can begin by reading the program but finding a specialist to help support you through this I think will be an important step forward.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
