I have a tendency to over analyze things. I drive myself crazy trying to figure out why someone did something. Why I did something. If I responded appropriately. If it was handled correctly. It can be the simplest of things and I can make it out to be the most complex. I hate drama - and it seems in my head, I create it. I don't act it out. Sometimes I think if I just expressed the feelings I would be better off. I don't know if this makes sense. I am stressed about a work situation. Thinking I got in over my head with a full-time and more responsible type position even though it doesn't compare with what I used to be able to do! This situation at work - my analyzing is like - did I do something wrong? is she justified in feeling how she feels? what will the boss say? should I be upset? (I'm not at the situation, but at my reaction or lack there of to the situation). Will I be able to maintain my composure if/when the boss talks to me? What if she's in there? Will she get satisfaction thinking she's upset me, when it's just my depression and I cry at the slightest provocation? See what I mean? lol I could go on for hours with the thoughts running through my head! I think - I don't need this crap (the work stuff). However, I know what I would do if I didnt' work - sleep all day and all night! I don't need that either. okay. I quit. Going to bed and analyze some more 'til the sleep kicks in! Oh, any insight on how to "stop" this - would be greatly appreciated. I try to think of other things, but it creeps back in slowly but surely. I call it "changing the channels".
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