You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

This Month’s Leaders:

Most Supportive

DM555 4 4

Browse through 411.784 posts in 47.075 threads.

162,390 Members

Please welcome our newest members: Hennie0121, Ettienne, N8redden, dhoffm9, Gigs

breathing and tensing


20 years ago 0 283 logo logo logo logo logo logo logo logo logo logo 0
hi i continue to explore the world of rehabilitation. i visited a sister site...the panic center and found some good stuff on cognitive behaviour therapy. i think that the breathing exercises and muscular tensing would help anyone in their daily lives. bob

Reading this thread: