You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.788 posts in 47.077 threads.

162,636 Members

Please welcome our newest members: ya, gaustina, Anastasiia, Наталія, HabitatNA

breathing and tensing


20 years ago 0 283 logo logo logo logo logo logo logo logo logo logo 0
hi i continue to explore the world of rehabilitation. i visited a sister site...the panic center and found some good stuff on cognitive behaviour therapy. i think that the breathing exercises and muscular tensing would help anyone in their daily lives. bob

Reading this thread: